PCOS is a hormonal disorder that affects women and can lead to weight gain, obesity, acne, mood, irregular menstruation and many other complications. A few weeks ago, gynecologist Dr. Sugar Deepti Kapila explained how PCOS and insulin resistance can fuel acute sugar cravings and contribute to unexpected weight gain. Also read Weight gain for acne: Doctors explain 6 common challenges faced by women due to PCOS; Shares prevention tips
“If you have PCOS and often struggle with acute sugar cravings, unexplained weight (especially around your stomach), or feel dry after meals, you are not alone. Many women do not feel that these symptoms indicate insulin resistance; Gocolists wrote a significant factor behind irregular cycles, acne and stubborn weight fing.
“You can take control, and it all starts with small, daily habits, especially what you eat first in the morning,” Dr. Suguna Deepati Kapila said that he shared a list of five foods, which we should consume in an empty stomach to manage insulin resistance and PCOS symptoms.
1. Methiq (fenugreek) water:
Soak one teaspoon of fenugreek seeds overnight and drink water in the morning. It helps in low blood sugar and improves insulin sensitivity. Also read Struggle to lose weight with PCOS? Vet Loss Coach that gives tips to bring 23 kg shares back to size
2. Cinnamon Water:
Boil a cinnamon rod in water and let it sit overnight. Drinking it in the morning can help stabilize blood sugar and reduce crawings.
3. Amla (Indian Gozberry):
There is a small shot of a fresh gooseberry or gooseberry juice in the morning. It supports insulin sensitivity and overall hormone balance.
4. Flaxcids (ALSI):
Eat a large part of flaxseeds overnight and eat them in the morning. They are rich in fiber and omega -3s, which help regulate insulin and aid digestion.
5. Soaked almonds:
Eat 5-6 almonds throughout the night. Healthy fats and magnesiums help maintain stable blood sugar levels and reduce stress.
“Remember, PCOS is not only about irregular periods, it is about how your body processes food, stress and hormones. These small, consistent changes can have a powerful effect of how you feel every day,” The doctor emphasized the importance of adopting healthy daily habits effectively to manage healthy daily habits. Also read Nutritionist shares diet dos and dons to keep PCOS under control
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
