Published on April 18, 2024 06:00 AM IST
- From yoga to walking, here are four easy workouts that can help you lose weight.
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Published on April 18, 2024 06:00 AM IST
Polycystic ovary syndrome, also known as PCOS, is a condition where the ovaries produce abnormal amounts of androgens, leading to the formation of cysts in the ovaries. Some common symptoms of PCOS are menstrual irregularities, excessive hair growth, acne and obesity. Losing weight with PCOS can be difficult. Dietitian Talyn Hackettarian shares four outdoor workouts that can help us lose weight fast. (Shutterstock)
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Published on April 18, 2024 06:00 AM IST
Walking is a low-impact exercise and can help reduce cortisol levels in the body and improve insulin resistance. (freepik)
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Published on April 18, 2024 06:00 AM IST
Cycling is a low-impact outdoor workout in nature, but it has plenty of benefits. It helps in exercising the lower body and is also enjoyable. (Unsplash)
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Published on April 18, 2024 06:00 AM IST
The trek can be started from the lower level and gradually we can move up to the top. It helps build leg muscles – this further improves insulin resistance. (Unsplash)
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Published on April 18, 2024 06:00 AM IST