Complete your PCOS weight loss journey with these easy outdoor workouts

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Published on April 18, 2024 06:00 AM IST

  • From yoga to walking, here are four easy workouts that can help you lose weight.

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Polycystic ovary syndrome, also known as PCOS, is a condition where the ovaries produce abnormal amounts of androgens, leading to the formation of cysts in the ovaries.  Some common symptoms of PCOS are menstrual irregularities, excessive hair growth, acne and obesity.  Losing weight with PCOS can be difficult.  Dietitian Talyn Hackettarian shares four outdoor workouts that can help us lose weight fast.  (Shutterstock)
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Published on April 18, 2024 06:00 AM IST

Polycystic ovary syndrome, also known as PCOS, is a condition where the ovaries produce abnormal amounts of androgens, leading to the formation of cysts in the ovaries. Some common symptoms of PCOS are menstrual irregularities, excessive hair growth, acne and obesity. Losing weight with PCOS can be difficult. Dietitian Talyn Hackettarian shares four outdoor workouts that can help us lose weight fast. (Shutterstock)

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Walking is a low-impact exercise and can help reduce cortisol levels in the body and improve insulin resistance.  (freepik)
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Published on April 18, 2024 06:00 AM IST

Walking is a low-impact exercise and can help reduce cortisol levels in the body and improve insulin resistance. (freepik)

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Cycling is a low-impact outdoor workout in nature, but it has plenty of benefits.  It helps in exercising the lower body and is also enjoyable.  (unsplash)
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Published on April 18, 2024 06:00 AM IST

Cycling is a low-impact outdoor workout in nature, but it has plenty of benefits. It helps in exercising the lower body and is also enjoyable. (Unsplash)

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The trek can be started from the lower level and gradually we can move up to the top.  It helps build leg muscles – this further improves insulin resistance.  (Unsplash)
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Published on April 18, 2024 06:00 AM IST

The trek can be started from the lower level and gradually we can move up to the top. It helps build leg muscles – this further improves insulin resistance. (Unsplash)

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Yoga is a complete physical exercise which also helps in keeping the mind and body healthy.  It promotes overall health and reduces stress levels in the body.  (file photo)
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Published on April 18, 2024 06:00 AM IST

Yoga is a complete physical exercise which also helps in keeping the mind and body healthy. It promotes overall health and reduces stress levels in the body. (file photo)

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