Winter weather can be tough, even for people who are physically active and involved in sports. In an interview with HT Lifestyle, Dr. Aijaz Ashai, Chairman, IAP West Zone for Innovation Committee, Being Physio, said, “Cold weather, coupled with repetitive activities, sudden falls and greater physical demands, puts extra pressure on our muscles. joints and joints, especially the shoulders. To avoid shoulder injuries, it is essential to strengthen the rotator cuff and incorporate range-of-motion exercises with isometric training to reduce stress and prevent injury during the winter. Read this also Shoulder Pain: Causes and Treatment
Physiotherapists stressed the importance of physiotherapy in treating shoulder injuries, “If you have a shoulder injury, physiotherapy can help in the following ways: providing individual rehabilitation exercises, offering pain management techniques, and improving mobility and “Making sure to restore strength.” Make a full recovery and prevent future injuries.”
Here’s how physiotherapy helps treat shoulder injuries, especially during the winter season:
injury prevention:
Physiotherapy helps prevent shoulder injuries, strengthen the shoulder muscles to improve stability, correct any poor posture or movement patterns that may be causing strain, and increase flexibility and physical fitness. Guides people through dynamic stretches to prepare the shoulder for activity. Read this also Does shoulder pain keep your parents awake at night? Know the best treatment options for quick relief from shoulder arthritis
Diagnosis and evaluation:
Physiotherapy provides accurate diagnosis of shoulder injuries by identifying the cause and severity, while also addressing underlying risk factors such as muscle imbalances or poor biomechanics to prevent future injuries.
pain management:
The pain can be reduced with physiotherapy treatments like laser therapy, ultrasound and IFT (interferential therapy). Once the pain subsides, mobility techniques are used to restore joint function and improve mobility. Read this also Why your parent’s shoulder joints hurt after 50 – and what you can do about it
Rehabilitation:
Physiotherapy designs individualized rehabilitation exercises to restore strength and mobility, gradually increasing exercise intensity to ensure safe recovery and prevent re-injury.
back to the game:
Physiotherapy supports tailored back-to-sports rehabilitation and performance-enhancing programs that help players return to action in a way that maximizes recovery, promotes performance and Reduces the risk of future injuries. Read this also Physiotherapy Tips for Osteoarthritis Patients
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
