Coke, one of the world’s most beloved beverages, is often drunk in large quantities without thinking. However, a new study may make you think twice before reaching for that next one. Conducted by the University of Michigan, the new study explores the impact of ultra-processed foods on our lifespan. (Also read: These 2 Common, Ultra-Processed Foods Significantly Increase Heart Disease Risk: Study ,
How processed foods can shorten your life
Some of your favorite foods may actually be costing you more than just calories. According to studies, some ultra-processed foods may shorten your life. For example, eating a hot dog may take 36 minutes, and washing it down with a Coke may take another 12 minutes. Breakfast sandwiches and eggs were found to reduce 13 minutes, while cheeseburgers could reduce 9 minutes. But all is not lost! The research also highlighted that eating certain types of fish can add 28 minutes to your life, providing a healthy alternative.
Dr. Olivier Jolliet, leader of the study, stressed the importance of dietary changes for better health. “The urgency of dietary change to improve human health is clear,” he said. Our findings demonstrate that small, targeted replacements provide a viable and powerful strategy to achieve significant health and environmental benefits without requiring dramatic dietary changes.
Which foods can shorten your life?
| hot dog | 36 minutes |
| breakfast sandwich | 13 minutes |
| eggs | 13 minutes |
| Coke | 12 minutes |
| Cheeseburger | 9 minutes |
| Bacon | 6 minutes |
While comfort foods like pizza, macaroni and cheese, hot dogs and Coke were found to reduce life expectancy, the study also showed that including healthy options like certain types of fish could actually extend your life. Is.
Some types of fish can add 32 minutes to your life, highlighting the power of healthy food choices. In fact, previous studies have also shown that eating cheeses like cheddar and brie can not only increase life expectancy but also help prevent liver cancer. Many doctors recommend eliminating ultra-processed foods to improve overall health, urging a more conscious approach to what we eat.
Health risks associated with ultra-processed foods
Earlier this year, the British Medical Journal (BMJ) revealed concerning findings regarding ultra-processed foods (UPF). Excessive consumption of these foods increases the risk of heart disease-related death by 50% and the risk of mental health problems such as anxiety by 48-53%.
Additionally, the risk of developing type 2 diabetes was 12% higher. UPF was also associated with a 21% higher risk of death from any cause, obesity, and a 40–66% higher risk of heart disease. Other health concerns associated with these foods include sleep problems, depression, asthma, high cholesterol, and gastrointestinal problems. While UFPs can be enjoyed in moderation, doctors still recommend prioritizing healthy foods like fruits, vegetables, and whole grains for better long-term health.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
