Summer is here and as our bodies adjust to the warmer temperatures, it is important to consume foods that support this transition and keep the body cool. Hydration is of greater importance during summers as our bodies are constantly losing water through sweat and not having enough fluids can lead to heat-related illnesses like heat stroke and dehydration. So, before we crave sugary drinks and ice cream to escape the scorching heat, it is important to work on strategies to maintain hydration for optimal energy levels and well-being. (Also read: 7 lesser known benefits of coconut water)
The summer months are ideal for working on weight loss goals because the body’s metabolism is higher and one does not crave high-calorie foods as is the case in the winter. With a slightly reduced appetite and the availability of plenty of hydrating fruits and vegetables, anyone can take advantage of summer when it comes to weight loss. All you have to do is avoid sweet temptations.
Coconut water is one of the low-calorie beverages that can hydrate you without causing a sugar spike. Apart from this it also helps in boosting metabolism and keeping you full for a long time. Let’s discuss how this amazing electrolyte-rich drink can aid your weight loss journey while giving a huge boost to your overall health.
Dr Rituja Ugalmugle, consultant physician, Wockhardt Hospitals, Mumbai, says coconut water alone may not directly cause weight loss, but it can be a part of a healthy weight management plan.
coconut water and weight loss
Dr. Ugalmugle outlines six evidence-based ways incorporating coconut water can help with weight loss:
1. Hydration: Staying hydrated is essential for weight loss as it can help boost metabolism and reduce appetite. Coconut water is a natural and refreshing way to stay hydrated due to its high water content and electrolyte composition.
2. Low in Calories: Compared to many other sugary beverages like soda or fruit juice, coconut water is relatively low in calories. On average, an 8-ounce (240-ml) serving of coconut water contains about 45–60 calories, depending on the brand and any added sugars. Choosing coconut water as a replacement for high-calorie beverages can help reduce overall calorie intake, thereby aiding weight loss efforts.
3. Rich in Nutrients: Coconut water contains essential nutrients like potassium, magnesium, calcium and vitamin C. These nutrients are important for overall health and can support metabolism and energy production, which are key factors in weight management.
4. Natural Electrolyte Balance: Coconut water is a natural source of electrolytes, which are important for maintaining fluid balance in the body. Proper electrolyte balance can support optimal hydration levels during exercise, helping to enhance physical performance and potentially aiding weight loss.
5. Appetite may decrease: Some studies suggest that coconut water may have appetite suppressant effects. Drinking coconut water before meals may help you feel full and consume fewer calories overall, which may contribute to weight loss over time.
6. Recovery after exercise: Coconut water is often referred to as a natural sports drink due to its electrolyte content. Consuming coconut water after exercise can help replenish electrolytes lost through sweat and promote faster recovery, thereby supporting the consistent exercise routine that is essential for weight management.
However, it is important to note that while coconut water can be a healthy addition to a weight loss plan, it should be consumed in moderation as part of a balanced diet.
