Cinnamon for cardiovascular risks with PCOS: Doctor explains its many benefits

Polycystic ovary syndrome, or PCOS, is a condition where the ovaries produce abnormal amounts of androgens, leading to symptoms such as menstrual irregularities, acne, obesity, and other complications. In an interview with HT Lifestyle, Dr. Amit Khandelwal, Director, Cardiology and HOD, Paras Hospital, Udaipur, said, “Hormonal disorders affect millions of women across the world and lead to a variety of reproductive health problems. In addition to its effects on fertility, it has often been linked to increased risk of cardiovascular diseases or CVD due to metabolic disturbances through insulin resistance and obesity. Lifestyle changes, as well as medication, have always played an important role, but there is another easy treatment option: consuming cinnamon, which has the potential to reduce risk and support a healthy heart for women affected by PCOS. Read this also Drink a cup of cinnamon tea daily to prevent spikes in blood sugar; Know all the benefits

Many benefits of cinnamon:

“Cinnamon, long used for medicinal purposes, is also increasingly being recognized as a heart health-promoting agent in women with PCOS. This spice is known for its anti-inflammatory, antioxidant and insulin-sensitizing properties, which may correct some of the underlying problems that cause greater risk of heart disease in these women,” the cardiologist said. Read this also Bhagyashree shares cinnamon honey recipe to manage high blood pressure, read here

How cinnamon can help manage cardiovascular risks in PCOS:

“Cinnamon has been shown to help improve insulin sensitivity, regulate blood sugar levels, and support better glucose metabolism. This reduces the risk of developing heart related problems. Additionally, cinnamon’s ability to lower blood sugar may help control weight, which is another important factor in reducing cardiovascular risk. Cinnamon also reduces the levels of total cholesterol and low-density lipoprotein, or LDL, or bad cholesterol that contribute to heart disease,” the doctor explained about the benefits of cinnamon in managing cardiovascular risks. Read this also Can’t resist junk food cravings? Cinnamon may help reduce damage

“The anti-inflammatory properties of cinnamon may manage cardiovascular risks in PCOS. Chronic inflammation is a hallmark of both PCOS and CVD, contributing to the development of plaque in the arteries and increasing the likelihood of heart-related complications. By reducing inflammation, cinnamon offers a natural way to reduce these risks and support overall heart health,” said Dr. Amit Khandelwal.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.