Published on March 26, 2024 04:16 PM IST
- From reconnecting neural pathways to providing a safe space to express emotions, here are some of the ways therapy helps address trauma.
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Published on March 26, 2024 04:16 PM IST
When traumas and triggers start affecting us mentally, physically and emotionally to such an extent that we find it difficult to handle our emotions, it is advisable to seek therapy. “Therapy can provide a holistic approach to addressing trauma symptoms, promoting healing and resilience,” wrote therapist Andrea Evgeniou, painting a picture of how therapy helps address trauma. .
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Published on March 26, 2024 04:16 PM IST
Stroke affects brain functioning and leads to a number of neurological reactions. Therapy helps to rewire nerve pathways. (Unsplash)
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Published on March 26, 2024 04:16 PM IST
The emotional charge of painful memories affects us and can make us feel the same way even years later as we did the first time. Therapy helps reduce emotional charge and changes the way the brain stores memories. (Unsplash)
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Published on March 26, 2024 04:16 PM IST
Therapy allows a safe and healthy space to address and express emotions, helping people gain insight, process their emotions, and develop coping strategies. (Unsplash)
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Published on March 26, 2024 04:16 PM IST
Trauma often accumulates in the body and turns into physical symptoms and stress. Somatic exercises can help reduce such stress and make us feel better. (Unsplash)
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Published on March 26, 2024 04:16 PM IST
