Living with diabetes can make you feel hotter. As the extreme heat is taking hold in many parts of the country, it is important to take measures to protect health. High temperatures can change the way our body functions. Extreme heat can take a particularly toll on people with diabetes, who are not only at increased risk of dehydration due to frequent urination but also have trouble cooling their bodies. Additionally, the scorching heat can change the way your body uses insulin, and one may need to monitor one’s blood sugar levels more closely and adjust one’s insulin dose or medication. (Also Read | Heatwave and heart attack: What’s the connection? How to beat extreme heat and manage heart health)
Diabetes can also affect the body’s ability to sweat which prevents heat from escaping, increasing the risk of heat illnesses. Heat and humidity combined can wreak havoc on a person’s health. Some medications used to manage diabetes may affect the body’s response to heat or increase the risk of dehydration.
Heatwaves present unique challenges for individuals with diabetes, as they can cause dehydration and increase the risk of complications. As Mumbai, Pune, Bengaluru and other parts of the country are in the grip of heat wave, people with diabetes need to pay attention to heatstroke symptoms and uncontrolled sugar levels. Dr. Bhama Ponmani – Consultant – Diabetes Expert – Dr. Mohan’s Diabetes Expert Center shares essential tips to stay hydrated and healthy during the hot weather.
Tips for people with diabetes to manage blood sugar levels amid heatwave
1. Monitor hydration levels: Keep a close eye on your hydration status by checking the color of urine (light yellow indicates adequate hydration) and monitoring thirst levels. Aim to drink more fluids than usual during heatstroke.
2. Drink plenty of water: Water is your best friend in hot weather. Aim to drink at least 8-10 glasses of water per day and increase your intake if you’re sweating more due to high temperatures or physical activity.
3. Avoid dehydrating beverages: Stay away from caffeinated beverages like coffee, tea and energy drinks, as well as alcoholic beverages and soft drinks. These can contribute to dehydration and also affect blood sugar levels.
4. Eat Hydrating Food: Include water-rich fruits and vegetables in your diet, such as cucumbers, watermelons, oranges and tomatoes. These foods not only provide hydration but also provide essential nutrients.
5. Be cool: Seek out a cooler environment during the hottest parts of the day.
6. Protect Your Skin: Wear light, loose-fitting clothing made from breathable fabrics such as cotton. Use sunscreen to avoid sunburn, which can further increase fluid loss.
7. Monitor Blood Sugar Levels: Heat can affect blood sugar control. Check your blood sugar levels regularly and adjust your medicine or insulin dosage as per your doctor’s guidance.
8. Plan outdoor activities wisely: If you need to be outside, schedule activities for cooler times of the day, such as early morning or late evening. Take frequent breaks in shady areas and avoid strenuous activities during hours of extreme heat.
By following these preventive tips, individuals with diabetes can safely endure heatwaves and reduce the chances of dehydration and related complications.
