We live in an age where the quest for glass-like, glowing skin has become an obsession. But are all trends worth the hype? The latest buzz in the beauty world is garlic for acne. From rubbing garlic cloves directly on stains to boldly swallowing raw garlic at sunrise, the internet is abuzz with this eyebrow-raising hack. But here’s a big problem – most people don’t even know whether they should chew it or swallow it whole. Yet, everyone is moving in this direction without understanding the science behind it.
The web is full of viral videos of people eating whole cloves or taking a spicy clove of raw garlic in the hopes of getting clear skin. On top of this, a new nighttime ritual has emerged where people are eating a clove of garlic before bed, believing it can detoxify their body and improve the texture of their skin. With so many claims that the garlic trend works wonders, we reached out to experts to uncover the truth behind this viral beauty hack. (Also read: Do you want to get glowing Korean glass skin for Navratri? Try 8 Easy Dermatologist-Approved Beauty Tips ,
Is Garlic an Effective Treatment for Acne?
Dr Mili Sinha, Aesthetic Physician at LA Clinic, Hyderabad, shared with HT Lifestyle, “The medical fraternity is divided on the use of garlic for acne. Some believe it can help, and some adamantly There are other better and more proven treatment options for acne. I personally think that using garlic orally may not have any direct role in the management of acne. There is not enough scientific data available to strongly support this claim that it may be used as an adjunctive therapy in some selected cases due to its properties.”
He adds, “However, applying garlic directly to the skin can cause redness, irritation, and even burning. For people with persistent acne, especially the cystic or hormonal type, garlic will not be a successful solution. Patience and slow progressive treatment are the keys to effectively managing acne. Always stick to well-researched solutions rather than DIY treatments with uncertain results.
Aditi Jain, dermatologist at Otaria, advises, “Although garlic is known for its medicinal properties and can be a healthy addition to your diet, relying on it to treat acne is not the best approach. Balanced Diet, proper hydration, and use of skin care products designed for your skin type are far more effective in managing acne. Garlic can contribute to overall well-being, but it is no magic for skin problems.
Risks and Side Effects of Using Garlic for Acne
Dr. Sinha emphasizes that, despite the buzz, it’s important to take acne treatment seriously. Although the garlic trend may be interesting, there is not enough scientific evidence to support its effectiveness as an acne treatment. Although this trend has aroused interest, the main question still remains:
Why does garlic seem to work for some people but not others?
Garlic, which is famous for its antibacterial, antiseptic and anti-inflammatory properties, has some properties in case of acne. It contains allicin, which can fight acne-causing bacteria. There is a lack of scientific studies strongly supporting garlic as a reliable treatment for acne.
Possible side effects of garlic
Excessive consumption may cause heartburn, gastrointestinal discomfort and other digestive problems. People suffering from allergies may experience skin rashes or itching, and in severe cases, respiratory problems may occur. These digestive disturbances are especially noticeable in individuals with sensitive stomachs or those who suffer from digestive problems.
People who are fond of garlic should realize that good skin care requires a combination of tried-and-true methods and personalized treatments. Relying solely on garlic or any one remedy can lead to disappointment and undesirable side effects. Instead, a comprehensive approach that includes a balanced diet, a consistent skin care routine, and professional advice will yield more reliable and lasting results. To achieve long-term skin health, like any trend, curiosity must be balanced with informed decisions. Patience, tried-and-tested strategies are more effective than chasing fleeting, viral treatments in the quest for clear skin.
