Bruce Lee, a Chinese-American martial artist, actor and cultural icon, was born in 1940. He is widely considered one of the most influential figures in the history of martial arts, which worked in action films such as Ent the Dragon (1973). Bruce Lee grew up in Hong Kong, where he began training in martial arts at an early age; He studied a traditional southern Chinese martial arts wing Chun. Now, Hakg Keng in Hong Kong is drawing attention to a post that details its entire workout Regime at the Gymnasium. Also read: Nagarjuna revealed diet and fitness secret for influential body
Bruce Lee’s workout routine since 1960s
According to Bruce’s exercise list from Hak Keng Gymnasium, on May 27, 1965, Bruce practiced the following:
⦿ Squat: 3 sets of 10 representative x 95LB (43 kg)
⦿ French Press: 6 Representative X 64LB (29 kg) 4 sets
⦿ Incline Curl: 6 Set of 6 Representative X 35LB (15.8 kg)
⦿ French press (push-up): 4 representative sets of 6 x 64LB (29 kg)
⦿ Con Curl: 10 Reps X 70-80LBS 3 sets (31-36 kg)
⦿ Two-hand curls: 8 representative x 70-80LB (31-36 kg) 3 sets
⦿ tricep stretch: 3 sets of 3 reps
⦿ Dambal Curl: Failure by 4 X 18LB (8 kg)
⦿ Reverse Curl: 6 Representative X 64LB (29 kg) 4 sets
⦿ wrist curl: 4 set failure x 64LB (29 kg)
⦿ Written Curl: Failure up to 4 set X 10LB (4.5 kg)
Decoding Bruce Lee’s workout
According to the 2024 report by Menshealth.com, Bruce Lee’s workout ‘is clearly very heavy-Eight out of eight of eight of the workouts killed biceps and triceps. In addition to some push-ups to work for the chest and shoulders, perhaps according to the portal, weapons were to offer some mild relief.
Nutritionist, fitness writer and individual trainer Kate Nudekar said in the report, “According to the plan, Lee picked up 95 LBS (43 kg). Due to standing 64 kg and standing 172 cm long, martial artist was unlikely to lift more than 43 kg for 3 sets of 10 representatives. This was possibly due to their need to focus on martial arts training and stay light and fit. ,
Bruce died at the age of 32 in Hong Kong in July 1973.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
