Did you know that a healthy gut is essential for healthy skin? There has been a flood of viral videos on Instagram, backed by health experts, that claim that toxins that are not cleared from the body often accumulate in fatty fat tissues in the skin, leading to acne, discoloration and accelerated aging. Might be possible.
Gut Health = Skin Health?
In a recent video on Instagram, Dr. Karan Rajan, NHS surgeon and health and science creator on social media, shared, “If you want to improve the health of your skin, you need to include gut health in your skin care routine. Must be included. For example, we know that eating colorful foods rich in carotenoid pigments like tomatoes, carrots and peppers gives a subtle but noticeable golden glow to the skin, and of course, these same foods are also rich in fiber and antioxidants. Contain-rich, which benefits the gut lining and your gut bacteria.
Secret weapon for flawless skin
Emphasizing that viewers and skin care practitioners should understand how your gut microbes can also manipulate the health of your skin, Dr. Karan Rajan explained, “Children with eczema, on average, have low levels of good gut microbes. The numbers are small, and new studies suggest that probiotics containing a mixture of Lactobacilli and Bifidobacterium may actually improve eczema symptoms in children. You may also be able to control the health of your skin through your diet by increasing your consumption of a specific type of fiber, prebiotics.
He elaborates, “Prebiotics can support specific types of good bacteria, which means increased production of natural anti-inflammatory compounds. It may alter the immune system and help reduce inflammation in the skin. Although there isn’t any specific food you can eat for better skin health, you can’t go wrong with increasing your intake of not only plants but also plants high in prebiotics, as well as plants with different colors, so you get a variety of vitamin A. “In addition to essential skin-supporting nutrients like , C and E, it also contains anti-inflammatory plant chemicals.”
Your diet has a profound effect on your gut microbiota. Therefore, health experts recommend consuming a rainbow of plant-based foods to encourage the growth of beneficial gut bacteria, while prebiotics (found in foods like garlic, onions, and bananas) support the growth of beneficial microorganisms in your gut. Serve as nutrition for. Adding these to your diet can increase the population of “good” bacteria.
One of the most effective ways to understand your gut microbiota is microbiome profiling, where you can make informed decisions about diet and lifestyle changes to promote a healthy gut. In specific cases, probiotic supplements may be beneficial; However, it is important to consult a health care professional before incorporating supplements into your daily routine.
It’s no secret that reducing stress, getting regular exercise, and ensuring adequate sleep can have a positive impact on your gut microbiota and overall health. Health experts caution that chronic stress, in particular, can disrupt the balance of your gut bacteria.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
