It is no fun to feel bloated and moody during your period. But, do you know that your diet can play an important role in reducing these symptoms? When your period comes, you can tune in your diet to ensure that you are nourishing your body properly with nutrients. Let’s dive into the best foods and worst foods during your period. Also read Severe menstrual cramps? What can your period pain here tell about your mental health
Blotting, mood during the periods related to diet
In an interview with HT lifestyle, Dr. “A combination of symptoms before our periods may be physical (bloated) or emotional (being irritative or unhappy), which can also be included in some diets or diets,” said Charu Sood, Gynecologist and Inamdar Multisiality Hospital, a maternity specialist at the hospital, a maternityist at the hospital.
IPSITA CHAKRAVARVARVARAVARA, Dietetics said: “During the period, the body experiences a lot of swelling, mood swings and discomfort in addition to bleeding, and food can reduce some related problems. Can bring tremendous relief;
Rewa, the founder and CEO of a period care and feminine hygiene brand, Mahipal Singh said that many women experience inflammation and mood during menstruation due to hormonal changes and dietary options. He said that some foods increase inflammation, while others reduce discomfort and restore balance.
Which foods can cause inflammation during periods?
Kanikka Malhotra, according to the advisory dietist and clinical nutritionist, hormonal ups and downs that trigger trigger period blotting and mood, react well to specific food options that can help reduce discomfort. He said, “Do not touch salty snacks, carbonated drinks, processed foods, and too much sugar, which all increase the health of the intestine and disadvantages. During menstruation, eat whole grains, lean proteins and probiotic-rich yogurt to stabilize digestion and energy levels.”
Dr. Charu Sood suggested avoiding salty food products’ like bakery products and salty snacks. Mahipal Singh said, “High foods in salt and unhealthy fats, such as chips, fried food, and other processed snacks, usually lead to water retention. High-sugar foods such as cookies and soda blood sugar spikes and energy accidents lead. Karbonated drinks traps and some individuals such as dinked drinks, plane, plane, such as diural foods, planes, causes, causes such as diural foods, planes, causes, cauldrons, plane, pineapple Let’s increase.
Which foods can reduce inflammation during the period?
Conversely, your diet may have a more pleasant period ticket, including certain foods, every month. Mahipal Singh said, “There are foods that can reduce inflammation and digestion. Leafy vegetables such as spinach and bails are high in iron and reduce water retention. Fruits such as bananas, oranges, and watermelon provide potassium and fluid, which maintain blotting on bay. Constipation.
Kanikka Malhotra said that the body can handle better inflammation and fight water retention through potassium -rich foods, including sweet potato, bananas, and leafy greens. He said, “Hydrating, sodium-flushing options such as cucumbers and watermelons; anti-inflammatory crush such as ginger and turmeric to fight cramps. Magnesium-richadark increases chocolate mood and faces fatigue.”
Dr. Charu Sood also said that to avoid or reduce water retention, many potassium -rich fruits or foods that can reduce the duration, such as green leafy vegetables, bananas, tomatoes, sweet potatoes, and drunk lots of water. Also, do not forget to include natural diuretics such as ginger.
How to manage mood during periods?
Remember, everyone’s body is different, so it is necessary for you to use and find the best working foods. Additionally, stay hydrated, exercising regularly, and getting adequate sleep can also help reduce the symptoms of duration.
Mahipal Singh said, “Mood hormonal fluctuations result in results. Meditation, yoga, and aromatherapy oil (lavender, chamomile) aid in calming the pain. To engage in hobby and spend time with loved ones nourishes emotional welfare.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
