Bhagyashree shares simple diet tips to boost your health in 2025: ‘Start listening to your body’

In the latest episode of his Instagram series, Tuesday Tips with B, the actor reveals simple yet effective health tips that can help you feel strong and healthy as you step into the new year. (Also read: Bhagyashree swears by this super easy exercise for instant relief from leg pain and better mobility. look how to do it ,

Bhagyashree gave important health tips

She shared the video with the caption, “As the year ends, make a pact to understand your body and its needs.” In the video, she emphasizes how important it is to listen to our bodies, as they are always giving us signals, whether physical or emotional, when something is wrong or lacking. She explains how paying attention to these signs can help us spot any deficiencies. Let’s take a look at his tips.

How to deal with deficiencies for better health?

• If you experience nerve-wracking sensations, such as twitching under your eyes or in your legs, it may be a sign of magnesium deficiency. To fix this, Bhagyashree suggests adding almonds, sunflower seeds or spinach to your diet.
• Do you feel irritable or angry very often? This may be due to deficiency of Vitamin B. She recommends eating kidney beans, chickpeas or peanuts. Don’t forget to get some sunshine daily for extra energy.
• Brittle nails? This is a sign of iron deficiency. Vegetarians can consume spinach, beetroot or jaggery to meet their iron requirement.
• For potassium, which is essential for muscle function and hydration, include bananas, coconut water and potatoes in your diet.
• Finally, while curd is great for gut health, Bhagyashree also suggests including fermented foods like dhokla and idli in your diet for better digestion and overall health.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.