Vitamin B12 or cobalamin is an important vitamin that your body needs but cannot produce. This water-soluble vitamin helps maintain healthy nerve cells, plays a key role in DNA synthesis and supports the production of red blood cells. While it is naturally found in animal products, it can also be included in your diet as an oral supplement. This supplement can benefit your body and health in many ways – from helping your eyes and brain to the health of your bones and skin. So, if you want to increase your vitamin B12 intake, visit Amazon India to get the best deals on these dietary supplements. Adequate vitamin B12 levels also support healthy pregnancy by preventing the risk of neural tube defects, pregnancy loss and more.
Some research suggests that low levels of vitamin B12 may contribute to poor bone health and the risk of osteoporosis or fractures. Dietary intake of this vitamin may reduce the rate of age-related macular degeneration. So, check out this list of the best vitamin B12 supplements in India and improve your overall health.
Top 10 Vitamin B12 Supplements for Health
Here is a list of the best vitamin B12 supplements for women and men:
Carbamide Forte Vitamin B12 Tablets contain 1500 mcg of vitamin B12 per tablet. It is the most bioactive and bioavailable tablet form, which means it can be easily absorbed by the body and provide effective results. Research says that Methylcobalamin 1500 mcg tablets are far better than the cyanocobalamin form. Regular intake of this vitamin can help you overcome B12 deficiency, improve brain function, maintain healthy brain cells, and reduce overall fatigue. It can also reduce your stomach problems and relieve your digestive tract.
Specifications of Carbamide Forte Vitamin B12 Tablets:
Item Format: Tablet
Taste: Unflavored
Himalayan Organics Plant-Based Vitamin B12 Supplement contains a blend of natural ingredients that may have a positive effect on your immunity. It may also protect you from harmful molecules, encourage healthy immune cells, boost metabolism, promote vitality, and boost your immune system. This vitamin B12 supplement also claims to help improve brain function, maintain healthy brain cells, reduce fatigue, neutralize oxidative stress, and enhance your digestive health.
Specifications of Himalayan Organics Plant-Based Vitamin B12 Supplement:
Item Form: Capsule
Taste: Unflavored
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INLIFE Vitamin B12 Supplement contains 1500 mcg of methylcobalamin per capsule. It also contains alpha lipoic acid, calcium and folic acid. Regular use of these vitamin B12 supplement tablets is ideal for maintaining a healthy nervous system, enhancing energy metabolism and prenatal care.
Specifications of INLIFE Vitamin B12 Supplement:
Item Format: Tablet
Taste: Unflavored
Packed with 1500 mcg of the active form of methylcobalamin, this Carbamide Forte supplement can be easily absorbed by the body and delivers 5 times better results than any other form. It can help improve your brain function, maintain healthy brain cells, and reduce overall fatigue. This vitamin B12 supplement for men and women can help reduce your stomach issues and relieve digestive problems. The brand claims that this tablet is a safe and easy way for vegetarians to get their daily dose of vitamin B12.
Specifications of Carbamide Forte Vitamin B12 Supplements:
Item Format: Tablet
Taste: Unflavored
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5.
Health Veda Organics Pvt Ltd Plant Based Vitamin B12 Supplement, 60 Veg Capsules, B1, B2, B3, B5, B6, B7, B9, Moringa, Good for Digestive & Nerve Health, Glowing Skin for Men & Women
Health Veda Organics Plant-Based Vitamin B12 Supplement can keep your body’s nerve and blood cells healthy. It can also help in the formation of healthy red blood cells, nourishing the brain and nervous system. These capsules contain a blend of natural ingredients that have a positive effect on your immunity and can generate energy and keep cells healthy. Rich in antibacterial, antioxidant, and anti-inflammatory properties, this supplement can neutralize oxidative stress and promote a healthy self.
Specifications of Health Veda Organics Plant Based Vitamin B12 Supplement:
Item Form: Capsule
Taste: Unflavored
Wellbeing Nutrition Melts Vegan Vitamin B12 Supplements are a completely natural plant-based supplement. It uses patented nanotechnology that can transform plant extracts into nanoparticles and a sublingual quick dissolve delivery system. This can ensure that the active ingredients are released directly into the bloodstream for complete absorption. Having the highest potency at 99% purity, this supplement can boost your immunity, and enhance skin health and general health.
Specifications of Wellbeing Nutrition Melts Vegan Vitamin B12 Supplements:
Item Type: Oral Strips
Flavor: Orange
Carbamide Forte Vitamin D3, K2 and B12 Gummies can ensure MX absorption and effect. These gummies contain veg lichen source cholecalciferol, which has maximum absorption. It can help prevent clogged arteries, improve calcium absorption, and strengthen bones and teeth. It can also help boost immunity and calcium absorption.
Specifications of Carbamide Forte Vitamin D3, K2, B12 Gummies:
Item Type: Sticky
Flavor: Mango
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Miduti Palak Notes Vitamin B12 supplements are formulated with the most bioactive forms available to our bodies. This can aid in better absorption and utilization by the body. Formulated for a vegetarian diet, these chewable tablets can help provide the necessary vitamin B12 and overcome deficiencies. This supplement can also help reduce numbness and tingling in the hands or feet and also helps manage glucose levels in the body.
Specifications of Miduity Palak Notes Vitamin B12 Supplement:
Item Type: Chewable
Flavor: Mint
Nutrela Vitamin B12 Biofermented Plant-Based Supplement for Men and Women is specially formulated using bio-fermented sources. It may be useful in strengthening nerves, improving cognition, and general vitality. This supplement may help fight stress. The brand claims that this product is free from gluten, artificial colors, and GMOs.
Specifications of Nutrela Vitamin B12 Bio-Fermented Plant-Based Supplement for Men & Women:
Item Form: Capsule
Taste: Unflavored
MyPro Sports Nutrition Plant-Based Vitamin B12 Gummies contain herbal extracts, beetroot, amla, moringa leaf powder, spirulina powder, and more. This product can help you improve your energy, have a better mood, and boost your metabolism. This supplement also plays an important role in supporting the nervous system, cognitive function, and overall health.
Specifications of MyPro Sport Nutrition Plant-Based Vitamin B12 Gummies:
Item Type: Sticky
Flavor: Strawberry
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How to choose the best Vitamin B12 supplement in India?
- Before choosing the best vitamin B12 supplements in India, consider their different formulations. This vitamin is available in different forms such as cyanocobalamin, methylcobalamin, hydroxocobalamin, and adenosylcobalamin.
- Choose the right dosage of the product. If you are also getting vitamin B12 from other food sources then take a low to moderate dosage to maintain optimal levels. For vegetarians, a higher dosage of 500 to 1000 mcg of vitamin B12 is suitable.
- B12 supplements are available in a variety of forms, which can affect absorption rates and convenience levels. Choose tablets or capsules for daily intake.
- Check the additional ingredients of the product. Check for additives such as B-complex vitamins. Make sure the product is vegetarian and does not contain allergens and additives.
- Choose products from reputable brands. Check for certification from third-party organizations to ensure the safety and efficacy of the product.
- Read online reviews and recommendations before making a final decision. This will give you an idea about the purity and effectiveness of the product.
Top three features of the best vitamin B12 supplement:
best vitamin b12 supplement | price | amount | Taste |
Carbamide Forte Vitamin B12 Tablets | 499 | 90 Tablets | tasteless |
Himalayan Organics Plant Based Vitamin B12 Supplement | 657 | 120 Tablets | tasteless |
INLIFE Vitamin B12 (Methylcobalamin) 1500mcg Supplement | 387 | 60 Tablets | tasteless |
Carbamide Forte Vitamin B12 Supplements | 399 | 90 Capsules | tasteless |
Health Veda Organics Plant Based Vitamin B12 Supplement | 299 | 60 Tablets | tasteless |
Wellbeing Nutrition Melts Vegan Vitamin B12 Supplements | 649 | 30 oral strips | orange |
Carbamide Forte Vitamin D3 K2 B12 | 499 | 50 Gummies | Mango |
Miduti Palak Notes Vitamin B12 Supplement | 799 | 60 Tablets | Mint |
Nutrela Vitamin B12 Biofermented Plant Based Supplement | 129 | 30 Capsules | tasteless |
MyPro Sport Nutrition Plant Based Vitamin B12 Gummies | 249 | 30 gummies | strawberry |
Frequently Asked Questions (FAQ)
- What is the recommended dosage of vitamin B12 supplements?
For healthy adults, the recommended dietary dosage of vitamin B12 is 2.4 micrograms. Dosage requirements may increase for women who are pregnant or breastfeeding. Therefore, be sure to consult your healthcare provider to get better information about dosage.
- What are the benefits of vitamin B12 supplements?
Vitamin B12 supplements play an important role in keeping your body and nerve cells healthy. It may help prevent megaloblastic anemia. Research suggests that pregnant teens and women should take 2.6 mcg of vitamin B12 while breastfeeding teens and women should take 2.8 mcg of vitamin B12 for better results.
- What are some side effects of vitamin B12 on health?
Generally, taking vitamin B12 supplements is safe, but excessive intake can lead to health complications. Research shows that people with high levels of vitamin B12 have a higher risk of cancer. Low levels of vitamin B12 may also lead to heart disease, stroke, dementia, and impaired cognitive function.
Disclaimer: At Hindustan Times, we help you stay up to date with the latest trends and products. Minted has an affiliate partnership, so we may get a share of the revenue when you make a purchase. We will not be liable for any claims under applicable laws, including the Consumer Protection Act, 2019, in relation to the products. The products listed in this article are not in any particular priority order.
