Diabetic foot infections increase during the monsoon season. Fungus grows everywhere due to humidity and moisture. Apart from this, eating habits also deteriorate. Clothes remain wet, even our socks remain wet. This leads to small cuts and bacterial growth, which increases the chances of getting diabetic foot infection.
To sum it up in one sentence, the simplest way is: take care of your feet like you would your face. “Wash your feet frequently, apply foot cream or moisturizer. Keep them covered with socks and well-fitting padded shoes. Apply dusting powder to your feet if needed. Look and feel for hard areas or cracks. Report any swelling, redness, sores or discharge to your doctor as soon as possible,” says Dr Manu Shankar, Clinical Director – Minimal Invasive and General Surgery, Diabetic Foot Surgeon, Marengo Asia Hospitals, Faridabad.
People suffering from diabetes are more likely to have foot complications during the monsoon season, as there can be many reasons for it. To reduce the risk of complications, they need to take extra care of their feet during this season. Wear waterproof shoes, wash feet with fresh water to avoid infection.
People suffering from diabetes are advised to wear the right footwear in monsoon. If you are diabetic especially, you should avoid wearing sandals and flip-flops during the rainy season as they offer minimal protection. Instead, you should opt for closed-toe shoes made of breathable materials like leather or mesh, suggests the American Diabetes Association.
You may want to consider buying water-resistant shoes for heavy rains. Choosing shoes with good traction can be helpful to avoid slipping and falling on wet surfaces.
You should make it a habit to regularly check your shoes before wearing them to make sure there are no sharp objects or debris stuck in them. This can prevent cuts or scratches that can lead to infection.
Toenail fungus is more common in people with diabetes. If left unattended, it can lead to serious complications, including ulcers and infections. If you notice changes in your nails, you should immediately consult your doctor.
To protect your feet during monsoons, you should keep them dry and clean. If you step out in the rain, you should immediately remove your shoes and socks once you return home. You should use lukewarm water and mild soap to wash your feet, paying attention to the areas between your toes. You should dry them thoroughly with a soft towel, making sure that no moisture remains, especially between the toes.
You should also make it a routine to inspect your feet daily for any cuts, bruises, blisters, or swelling. Check areas where it may be hard to feel sensations due to neuropathy (nerve damage), such as the soles of your feet.
Avoid walking in puddles of stagnant water and flooded areas as bacteria and fungus can grow there.
