A healthy and fit body cannot be achieved overnight. Small and balanced steps need to be taken from an early age to improve and maintain your overall health. The most important step in the journey to a healthy body is a balanced diet. But parents of children who do not have much interest in eating often find it challenging to feed their children nutritious food. Although it may not seem like a big problem initially, it can gradually lead to nutritional or protein deficiency. So, if your child does not like to eat protein-rich foods like eggs, grains or nuts, protein supplements can come in handy. It can help in increasing your child’s energy levels and maintaining a healthy weight. Protein powders can also help in repairing tissues, building muscles, bones, organs and producing enzymes. Consuming the right amount of protein powder can also help in maintaining a healthy immune system and improving cognitive functions. We have compiled a list of the best protein powders for kids that you can try.
Best Protein Powder for Kids
Protein powders for kids can provide essential nutrients that help in overall growth and development. Here is a list of the best protein powders for kids in India that you can include in your child’s diet after consulting a healthcare professional.
Boost your kids’ health with Mikis Growth Formula for Growing Kids. This chocolate ice cream-flavored nutritional drink powder promises to provide 28 grams of protein per 100 grams. Rich in whey protein, vitamins, and minerals, this supplement may help improve growth and development. This affordable protein powder may also boost immunity, and aid in height and weight gain. Regular intake of this supplement may help in brain development, increased stamina, and stronger bones.
Specifications of Mikis Growth Formula for Growing Kids:
Flavor: Chocolate Ice Cream
Item Weight: 1kg
Suitable for children between the ages of 2 and 6 years, Little Joy Nutrimix Nutrition Powder may aid healthy growth. Packed with the benefits of natural plant-based ingredients like ragi, millets, almonds and oats, this nutrition powder may help promote healthy weight and height gain. It may also help boost immunity and improve energy and concentration. This supplement contains a blend of plant-based proteins, vitamin K, D and calcium-rich ragi that may help build stronger bones. It may also help relieve constipation, reduce the use of laxatives by promoting healthy gut bacteria and increase the feeling of fullness.
Specifications of Little Joyce Nutrimix Powder:
Flavor: Chocolate
Item Weight: 350 g
Boost your child’s overall health with Floral Nutritional Drink for Kids. This nutritional drink promises to support the growth and development of growing children. Rich in plant-based proteins, this supplement may help strengthen the immune system, promote growth, reduce fatigue, increase stamina, and support brain development.
Specifications of Floral Nutrition Drink for Kids:
Flavor: Chocolate Vanilla
Item Weight: 400 grams
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Suitable for young athletes aged 8-12 years, Gritzo Supermilk Daily Nutrition Powder can enhance growth and development. It claims to provide 9 grams of protein in a 33.3 gram serving. This nutrition powder may help strengthen the immune system, boost energy, support brain development, reduce fatigue, and provide better hydration. It also contains vital nutrients including calcium, vitamins, minerals, and electrolytes. The brand claims that this easy-to-absorb protein powder is free from soy protein, refined sugar, colors, preservatives, artificial colors, and gluten.
Specifications of Gritzo Supermilk Daily Nutrition Powder:
Flavor: Double Chocolate
Item Weight: 400 grams
MyPro Sports Nutrition Protein Drink Powder contains 53 essential nutrients, including protein, vitamins, minerals, carbohydrates, fats, and herbal nutrients. This healthy drink for kids can help maintain gut health, boost energy, support bones and nervous system health. The brand also claims that this product is natural, non-GMO, does not contain fillers, preservatives, dyes, gluten, and nuts, making it safe to drink.
Specifications of Mypro Sport Nutrition Protein Drink Powder:
Flavor: Chocolate
Item Weight: 400 grams
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GroViva Child Nutrition Supplement can be a good addition to your children’s diet. Suitable for children between the ages of 2 and 12 years. Specially formulated to meet the nutritional requirements of children, this supplement can aid their growth and development. It promises to improve cognitive function, immune system, gut and bone health. The brand also claims that this product is free from gluten and preservatives.
Specifications of GroViva Child Nutrition Supplement:
Flavor: Chocolate
Item Weight: 400 grams
Nutrela Kids Nutrition Drink Powder can act as a superfood for children, supporting their overall health. This 100 percent vegetarian and bio-fermented supplement claims to improve bone health, teeth strength, and muscle mass. It may also help in your child’s memory and brain development. This supplement may also boost energy and stamina, and help meet the daily nutritional support for the overall development of growing children.
Specifications of Nutrela Kids Nutrition Drink Powder:
Flavor: Chocolate
Item Weight: 400 grams
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This protein powder from Gritzo can help increase height naturally for boys. It promises to provide 13 grams of high-quality protein in a 33.3-gram serving, fulfilling the daily protein requirement. Enriched with 100% RDA of Vitamin D3, this supplement can promote higher absorption of calcium in the body. It also contains 21 essential vitamins, minerals, and electrolytes for optimal growth and development. Regular intake of this supplement can help strengthen the immune system, promote growth, support brain development, reduce fatigue, and increase stamina.
Specifications of Gritzo Supermilk Height+:
Flavor: Double Chocolate
Item Weight: 580 g
Nutrition Max Kids Protein Powder is packed with essential vitamins and minerals to support your child’s growth and development. It promises to deliver 3 grams of whey protein isolate with each serving, ensuring optimal muscle support and recovery. Regular intake of this protein powder can help build and repair tissues, support muscle growth, strengthen the immune system, reduce the risk of disease, and promote overall health.
Specifications of Nutrition Max Kids Protein Powder:
Flavor: Chocolate
Item Weight: 200 g
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Pro360 KidsPro Protein Powder Child Nutrition & Health Supplement contains milk protein, whey protein and isolated soy protein. This triple protein source can help your child’s physical growth and development of muscle tissue. It also contains vitamins and minerals that support immunity.
Specifications of Pro360 KidsPro Protein Powder Child Nutrition and Health Supplement:
Flavor: Chocolate
Item Weight: 200 g
How to Choose the Best Protein Powder for Kids
The importance of proteinBefore including protein powder in your kids’ diet, you must understand the importance of protein. It plays a vital role in children’s growth and development, helps in tissue repair, immune function, and more.
nutritional content: When buying protein powder for girls and boys, look for products that are derived from high-quality sources such as whey, casein or plant-based. Choose products that provide a moderate amount of protein per serving.
Avoid harmful substances: Make sure you buy protein supplements that do not contain added sugar, preservatives, or artificial flavors. Choose a product with minimal additives and one that is fortified with additional vitamins and minerals.
dietary restrictionsConsider your children’s dietary limitations when choosing a protein powder. Choose products that are free of lactose, gluten, and other such ingredients.
quality: Choose protein powders that have been tested by third-party organizations for purity and efficacy. Look for products that are specifically designed for children or consult your healthcare provider for better guidance.
TasteProtein powders are available in a variety of flavors, from chocolate to vanilla. Keep in mind your children’s likes, dislikes, and preferences when choosing a protein powder.
The top three features of the best protein powder for kids:
| Best Protein Powder for Kids | price | Taste | Recommended Dosage |
Mikis Growth Formula for Growing Children | 1,059 | chocolate ice cream | 1 scoop |
Little Joys Nutrimix Nutritional Powder | 649 | Chocolate | 2 scoops |
Floral Nutrition Nutrition Drink for Kids | 514 | Choco Vanilla | 2 scoops for 2-6 years, 3 scoops for 7-12 years |
Gritzo Supermilk Daily Nutrition Powder | 699 | Double Chocolate | 2 scoops |
Mypro Sport Nutrition Protein Drink Powder | 446 | Chocolate | 1-2 scoops |
GroViva Child Nutrition Supplement Jar | 620 | Chocolate | 2 scoops |
Nutrela Kids Nutrition Drink Powder | 389 | Chocolate | 1 scoop for 4-6 years, 2 scoops for 7-9 years, 3 scoops for 10-12 years |
Gritzo Supermilk Height+ | 799 | Double Chocolate | 2 scoops |
Nutrition Max Kids Protein Powder | 449 | Chocolate | 1 scoop |
Pro360 KidsPro Protein Powder Child Nutrition and Health Supplement | 289 | Chocolate | 2 scoops |
Frequently Asked Questions (FAQ)
- What are the benefits of protein powder for kids?
The right protein powder for kids can be helpful in their overall growth and development. It can help boost the immune system, nervous system, improve muscle development, and more. But make sure to use it under the guidance of a healthcare provider to avoid any potential risks.
- What is the recommended intake of protein for children?
For children aged 4 to 13 years, the recommended protein intake is 0.95 grams per kilogram per day. Consume protein in moderation as excess intake can cause kidney and liver damage.
- How to use protein powder?
You can drink protein powder by mixing it with water, milk or smoothies. It can also be added to oatmeal, yogurt or baked foods.
- Is Protein Powder Safe for Kids?
Protein powders are generally considered safe for children when taken in limited quantities and under medical guidance. But they should not replace whole foods, as children can get enough protein from whole foods for balanced growth.
Disclaimer: At Hindustan Times, we help you stay up to date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a share of the revenue when you make a purchase. We will not be liable for any claims under applicable laws, including the Consumer Protection Act, 2019, in relation to the products. The products listed in this article are not in any particular priority order.
