Published on May 08, 2024 06:08 PM IST
Highlighting the wisdom of Ayurveda, here are essential tips to maintain healthy iodine levels, which are important for overall well-being and vitality.
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Published on May 08, 2024 06:08 PM IST
“Iodine deficiency can lead to thyroid problems, which can affect energy, metabolism and growth. Including iodine-rich foods like seafood, seaweed, dairy and iodized salt in your diet can help maintain adequate iodine levels and support thyroid health,” says Ayurveda and gut health coach Dr. Dimple Jangra. Said in his recent Instagram post. He also shared some Ayurvedic remedies for iodine levels.(Shutterstock)
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Published on May 08, 2024 06:08 PM IST
Iodized salt: Replace regular salt in your cooking with iodized salt. Lauded salt is rich in iodine, which prevents iodine deficiency. (Pixabay)
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Published on May 08, 2024 06:08 PM IST
Guggulu: Guggulu stimulates the thyroid, helps balance hormones and regulate iodine levels in the body. (Pinterest)
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Published on May 08, 2024 06:08 PM IST
Ashwagandha: Ashwagandha promotes thyroid health and regulates iodine metabolism, keeping iodine levels balanced. (Shutterstock)
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Published on May 08, 2024 06:08 PM IST
Gokshura: Gokshura aids thyroid function and contributes to iodine balance in the body. (Pinterest)
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View photos in a new improved layout
Published on May 08, 2024 06:08 PM IST
