Ayurveda experts claim that managing diabetes through Ayurveda offers a holistic approach that goes far beyond controlling blood sugar levels. According to him, by incorporating Ayurvedic practices, one can naturally increase insulin production and restore the balance within the body.
Unlock the power of Ayurveda:
In an interview with HT Lifestyle, Dr Shuchin Bajaj, Founder and Director, Ujala Cygnus Group of Hospitals, said, “Ayurveda identifies diabetes as “madhumeh” or “prameha”, a condition associated with an imbalance in the Kapha dosha. condition. This ancient science advocates the use of natural herbs like turmeric, amla, fenugreek and neem to boost metabolism, reduce cellular resistance and regenerate pancreatic cells. “Coupled with a balanced diet, this can significantly improve blood sugar regulation, leading to a more natural and sustainable management of diabetes.”
He elaborated, “Ayurveda’s approach to diabetes management is comprehensive, integrating diet, lifestyle and medicinal herbs to address the root cause of the disorder. Following an Ayurvedic diet that reduces carbohydrate intake and emphasizes bitter vegetables, barley and ghee can help maintain stable blood sugar levels. Additionally, consuming herbal mixtures such as basil, neem and bay leaf extracts on an empty stomach may further increase insulin sensitivity. By adopting Ayurveda, one can not only control diabetes but also prevent related complications, thereby improving overall health and well-being.
Ayurvedic Diabetes Solution:
Bringing in her expertise, Mool Meena, Chief Operating Officer, Sheopal, shared, “Managing diabetes through Ayurveda offers a natural and comprehensive approach that not only helps regulate blood sugar levels, But also enhances overall health and well-being. Ayurveda, with its rich tradition, harnesses the power of nature through powerful herbs like pure guggulu, fenugreek and gudmar. These botanicals are known for their remarkable ability to increase insulin sensitivity, support pancreatic health, and reduce glucose absorption, making them invaluable in diabetes management.
He reveals, “For example, pure guggulu is revered for its ability to support a healthy metabolism and maintain balanced cholesterol levels, while fenugreek helps improve glucose tolerance. Jaggery, often known as the ‘sugar destroyer’, reduces sugar cravings and supports healthy insulin function. By including these herbs in the daily diet, one can address the root causes of diabetes rather than its symptoms. Adopting Ayurveda as part of a diabetes management plan not only stabilizes blood sugar levels but also promotes a balanced and healthy lifestyle, contributing to long-term vitality and well-being.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
