A healthy start to your day can provide the right energy to the mind and body. Ayurveda recommends having a light and nutritious breakfast including essential nutrients to stay energetic and active during the day. Soaked almonds are one of the age-old morning foods that our ancestors have relied upon and not without reason. According to Ayurveda, almond is a powerhouse of nutrition and plays an important role in balancing the doshas, especially Kapha dosha. Kapha imbalance can lead to heaviness, coldness and dampness, which can lead to lethargy, congestion and respiratory problems. Eating soaked almonds first thing in the morning can help expel phlegm and promote vitality and overall health. (Also Read | Morning Superfoods: 7 Amazing Dry Fruits, Seeds and Nuts to Lower Cholesterol)
Take the required number of almonds (a handful for each person) in a bowl and add water to it. Let them soak in water overnight. To get maximum benefits, remove the peels in the morning and consume them on an empty stomach.
How almonds help in balancing the doshas
An imbalance of Kapha dosha can lead to lethargy and lethargy and can also lead to conditions like respiratory problems, allergies and water retention. Eating almonds along with other lifestyle changes can help balance this dosha and promote overall well-being.
“In Ayurveda, the concept of dosha represents the three fundamental energies—vata, pitta, and kapha—that regulate various physical and psychological functions within the body. The almond, with its unique structure, is important in expelling excess kapha. Play a role, which is associated with properties such as heaviness, cooling and moisturization. Almonds, rich in healthy fats and natural oils, prove to be particularly beneficial in pacifying and balancing Kapha dosha. Reduces accumulated Kapha. By helping to detoxify, almonds contribute to a harmonious balance within the body. This balance is essential for optimal health, as an excess of kapha can lead to lethargy, congestion and respiratory problems,” Ayurveda in an interview with HT Digital Says expert Dr. Madhumita Krishnan. ,
Almonds can increase immunity and strength
“In ancient texts, it’s said that almonds can aggravate Vata dosha, which is linked to problems like weight loss, weakness, and not getting enough nutrition. But here’s the thing: Almonds actually help balance this dosha. Can. They have this special oily quality that helps in nourishing and strengthening all the parts of our body. Therefore, by eating almonds, we can boost our strength and immune system, making us overall Can be healthy,” says Dr. Krishnan.
Benefits of almonds for overall health
Almonds are a powerhouse of nutrients. They’re rich in vitamin E – linked to skin health and immune function, healthy fats, fiber and protein, which promote heart health, satiety and muscle repair. Almonds also provide essential minerals like magnesium and manganese which are important for bone strength and energy metabolism.
“The presence of essential nutrients, including vitamins, minerals, and antioxidants, provides a holistic approach to overall wellness. Almonds support vital bodily functions, enhance the immune system, and contribute to maintaining a strong metabolism . Adding almonds to your diet becomes a natural and effective way to nourish the body from within. Whether enjoyed as a standalone snack, added to smoothies, or sprinkled on salads, almonds support health and balance. Provide a versatile and tasty means of boosting,” says the Ayurveda expert.
Almonds, beauty nuts
“Almonds play a remarkable role in promoting skin health and glow. Rich in essential nutrients like vitamin E, antioxidants and omega-3 fatty acids, almonds contribute to nourishing the skin from within. The combination of these nutrients Not only helps maintain skin elasticity, but also protects against oxidative stress, combating the signs of aging. Ayurvedic, Siddha and Unani texts unanimously recommend it to enhance the skin’s natural glow. The potency of almonds has been acknowledged. The inherent properties of almonds provide deep hydration, promoting a supple and glowing complexion. Regular consumption of almonds is believed to ward off common skin concerns and provide a clear and glowing complexion. does, which aligns perfectly with the holistic principles of these ancient healing traditions,” says Dr. Krishnan.
Benefits of soaked almonds
The Ayurveda expert says that adding almonds to your daily routine is a simple yet effective step towards availing their maximum benefits.
- Choosing soaked and peeled almonds is a wise choice, as this preparation method increases their digestibility and facilitates optimal absorption of essential nutrients.
- Soaking almonds not only softens their texture, but also activates enzymes that aid in nutrient absorption, making the goodness within them more readily available to your body.
