Shahrukh Khan Diet Plan: Bollywood’s Badshah King Khan i.e. Shah Rukh Khan still rules over millions of hearts. People eagerly wait for his films. Shahrukh is everyone’s favorite for his acting, and at the age of 58, he is also making people crazy with his fitness. Do you know the secret of King Khan’s fit body? If you don’t know, we will tell you. Actually, recently Shahrukh Khan has revealed in an interview that he eats only once a day to keep himself fit. This means that he only follows the One-Meal-a-Day (OMAD) diet. After all, what kind of diet is One-Meal-a-Day? What kind of things can be eaten in it? Let’s know here.
Shahrukh Khan takes One-Meal-A-Day
indianexpress According to a news published in, the one-meal-a-day diet is an extreme form of intermittent fasting. In this, food is eaten only once a day. Under this, you can eat at any time of the day or night. It includes things rich in nutrients. However, there are some rules to follow this diet, like you have to eat at the same time every day. You cannot suddenly eat too many things at once. Since, in this there is fasting for the whole day, in such a situation you can include zero calorie drinks.
Is one-meal-a-day good for health?
It is said that diabetes can be controlled by eating just once a day. In fact, when there is a lack of sugar in the body, it starts burning fat. This reduces weight to a great extent. This is because the calorie intake is very low. When you remain hungry, it has an anti-inflammatory effect, which can also reduce the risk of chronic diseases. Some people have also reported improvement in mental clarity and focus by following the One Meal a Day diet. The special thing about this diet is that it can be made according to individual needs.
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What could be the disadvantages of OMAD diet?
Since, to follow this diet you have to stay hungry for many hours. In such a situation, you may suddenly feel very hungry and without thinking you can consume any high fat, high calorie foods. This can also increase your weight. If the one-meal-a-day diet is not planned properly, then it can also cause deficiency of nutrients in your body. This can make you feel tired. Vomiting, nausea, low blood sugar can also be a problem.
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Should people over 50 follow this diet plan?
Metabolism slows down after the age of 50. Diet needs to be changed according to age. In such a situation, eating a large amount of food once a day is sufficient. Slow metabolism also burns fewer calories. Loss of muscle mass also reduces the need for protein and calories. Fluctuations in hormones also affect hunger and feeling of fullness. Absorption of nutrients is also affected due to changes in digestion. When there is a change in hormones, people above the age of 50 feel full for a long time. Since physical activities also decrease at this age, the need for calories also decreases. However, if anyone wants to follow a diet plan, then definitely consult an expert or dietician.
In which condition do not follow this diet
Women who are breastfeeding their baby, pregnant women, diabetics, people suffering from eating disorders, chronic diseases should not follow the one-meal-a-day diet plan even by mistake. People who are below 18 years of age should also avoid it. Actually, at this age, more calories and nutrients are needed for the proper growth of the body. Intermittent fasting can be risky for those who take some special medicines. In such a situation, if you want to maintain your weight, then do exercise along with a balanced diet. Also get enough sleep.
Read this also: Shahrukh Khan sleeps only for 4 hours! Told about his daily routine, eats food at this time to keep a fit body
Tags: eat healthy, Health, Lifestyle, Shahrukh Khan, Weight Loss
first published : August 21, 2024, 08:21 IST
