Effective remedies for acidity: Sometimes after eating heavy food, the stomach becomes tight or swollen, this is a normal thing, but in some people it starts becoming like a disease that as soon as they eat something, their stomach starts expanding like a chhatnar. . It feels as if someone is pushing from inside the stomach and it is about to burst. This happens every time while eating food. If this is the case with you too, then know that there is excess acid in your stomach. When the acid starts getting produced in excess, the sphincter in the food pipe near the throat starts getting loose and due to this the acid made in the stomach starts rising upwards. But it is not able to come out completely due to which too much acid and gas starts accumulating in the stomach. If this is the case with you too, then there is no need to worry, it can be cured with some simple measures.
due to bloating
First let us know why the stomach is tight. In TOI news, gastroenterologist Dr. Pradeepta Shetty says that the main reason for this is not eating at the right time or not eating at the same time. Apart from this, excessive stress, smoking, excessive caffeine intake, spicy food or oily food are the main reasons for bloating or flatulence. This is called acidity but in medical term it is called gastroesophageal reflux disease -GERD. Another major reason for this is empty stomach or not eating food. When the stomach remains empty, more acid starts producing in it. Therefore, first of all, no matter how strained your stomach may be, start eating less and less frequently.
How to keep your stomach from bloating
1. Did not stay hungry-Doctors say that first of all make sure that your stomach is not empty. Keep taking some snack, fruit or other thing every two hours. If the stomach is empty, more acid will be produced.
2. Take time to eat-When you eat food and swallow it directly, it causes a lot of difficulty in digestion and during this, more acid is also produced in the stomach. Therefore, chew the food properly and eat it.
3. Do not eat unhealthy food-Do not consume acidic food. Do not eat food that you cannot digest. Do not eat too oily, too spicy, too salty, too packaged things. Instead of these, consume more curd, buttermilk, buttermilk etc.
4. Use of oil in food-Do not use too much oil or ghee in food. That is, if you fry vegetables in too much oil, it will create more acidity.
5. Stay away from stress-Stress is the main cause of many diseases. Therefore, keep doing such work which does not involve stress. If there is stress then practice yoga and meditation to remove it.
6. Exercise-Apart from diet and abstinence, exercise is most important. Without exercise, your stomach will remain flat. Therefore, do regular exercise. Make sure to walk at least a few kilometers.
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Tag: health, health tips, lifestyle
first published : October 11, 2024, 10:24 PM IST
