February 10, 2025 08:55 pm
Shoes can trigger bunion pain. The expert explained what the shoe options can help in reducing the bionian pain.
Banians refer to the gradual development of bone lead to lumps on the outer part of the large foot. It makes walk challenging, and is painful in nature. In an interview with HT lifestyle, Dr. Ashis Acharya, Senior Advisor, Orthopedics and Sports Medicine Unit, Sir Gangaram Hospital, New Delhi explained to Banian. “There is a outbreak of a bunion bone that occurs when the large toe in the foot exits the joint position. When this happens, it occurs inflammation, swelling and pain, especially when you wear tight or inability shoes. The longer these buens are left untreated, the more they can affect a person’s ability to transfer and participate in everyday activities, ”he said. Also read Are your shoes ruining your feet? Top surgeon reveals the best improvement for Banian
Can shoes trigger bunion pain?
Dr. Asis Acharya said, “Some types of footwear can increase the pain.”
- Narrow toe boxes push the toes together and take out the large toe out of alignment.
- High heels put more pressure from the front and therefore increased tension on Banian.
- Flats without support can thus balance the toes on the toes by furthering the symptoms of the condition.
When to see a doctor?
“If your pain, swelling, or lame is not overcome, it may be time to see an orthopedician. If not, an initial intervention may prevent it from progressing and reduce pain, ”Dr. Ashes Acharya said. Also read Do you like to wear heel? Here are some health tips to avoid the risk of pain or injury
Banian pain management and avoiding:
Footwear option: “Wear shoes with wide foot boxes to squeeze. Opt for low heel shoes (less than 2 inches) to reduce loading effectively. Choose shoes with cushioning and arc support for stability, ”Dr. Asis Acharya explained.
Home strategies: Use Banian pad or toe spacers to reduce pressure. Stretch regular toe and legs to maintain flexibility. Alternatives to avoid stress and optional between casual shoes. Also read Should you stop wearing shoes indoors or not walk barefoot at home? What’s healthy for your feet here
Medical intervention:
“If lifestyle changes and footwear adjustments do not relieve pain, an orthopedician may recommend options such as custom orthotics or, in severe cases, surgical improvements. By giving priority to auxiliary footwear and adopting preventive measures, you can manage bunion pain effectively and keep your feet healthy. Sometimes, the right pair of shoes can make all the difference, ”Dr. Emphasized ashis Acharya.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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