Menstrual pain can be difficult to deal with, especially in the initial months of menstruation. Lower abdominal pain, mood swings and feeling depressed are also common during periods. However, with the right kind of nutrition, we can support optimal growth of the body and ensure that we remain fully charged and energetic throughout the day. Celebrity nutritionist Rujuta Diwekar in a YouTube video spoke about the everyday foods we should include in our diet to ensure our body gets the proper nutrition.
Rujuta spoke about early awareness that is needed especially for those who have recently started menstruating. It is important for their parents to ensure that their diet is healthy so that physical functions are better and symptoms of mood swings are also reduced. Here are six foods that should be included in the daily diet:
Also read: Expert advice on managing menstrual pain and irregularities
Ragi Laddu:
Instead of eating biscuits, we should focus on eating one ragi laddu every day so that the body gets its daily dose of calcium, iron, vitamin B and protein which can help boost nutrition. When we avoid eating biscuits, the body is more effective in absorbing these nutrients.
Handful of peanuts:
Eating a handful of peanuts every day provides the body with vitamin B6, protein, fiber and many other minerals. It also helps in keeping the body satiated and prevents unhealthy snacking.
Also Read: 5 Amazing Exercises To Relieve Menstrual Pain And Improve Mood
Lemon or Amla Juice:
Instead of relying heavily on sweet beverages, we should drink a glass of amla juice or lemon juice every day. This provides the body with vitamin C, which facilitates the absorption of iron and minerals.
Curd or buttermilk:
Drinking a bowl of curd or a glass of buttermilk every day promotes good bacteria in the body. It also provides vitamin B and calcium to the body, which helps in reducing period pain.
One fresh fruit per day:
We must eat at least one fresh fruit daily. Whether it is banana or guava, we should focus on eating a seasonal fruit to get nutritional benefits.
Dates and Black Raisins:
Eating dates or black raisins helps in controlling the symptoms of menstrual pain. It also helps in keeping the body satiated.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
