Maintaining good oral health is primary importance. It also helps in maintaining healthy digestion. However, our brush and flossing habits can affect our oral health. Therefore, it is necessary to know the right way to brush and floss. In an interview with HT lifestyle, Dr. “If you protect your oral health, then Neetu Kamra, Head, Dental and Maxilofacial Surgery, BLK-Max Super Specialty Hospital,” If you protect your oral health, you can keep your teeth for a lifetime with good oral hygiene practices (brush and flossing). Regular tooth routine is important for your complete health. ” Also read Do not brush your teeth before bedtime? Doctors explain why skipping brushing can do more harm than just risk cavities
Here are general brushing mistakes that we should know:
Brushing very hard:
This is the most common mistake that people do while brushing their teeth. There is a misconception that the power of your stroke is what cleanses your teeth. This is the technique of speed and your brush that cleanses. Brushing your teeth very hardly can wear your teeth enamel and gums and cause tooth sensitivity. If your toothbrush bristles are thrown out, you are brushing very hard.
Do not change your brush regularly:
Most people change their toothbrushes twice a year. And this is often not enough. Dentists recommend that you change your toothbrush every three months. Not only using a toothbrush for untoward untoward untoward, but the brush also usually loses its effectiveness after three months.
Brush only in the morning:
Many people brush in the morning to breathe. By the end of your day, you have the highest amount of food debris, which is between your teeth and in the middle. Additionally, when you sleep, your mouth is the least active for saliva production, which serves to help clean teeth. As a result, there is now food in the bacteria in your mouth that they consume. The by-product is an acid secretion that leads to tooth decay. Brushing your teeth at night is a necessity
Using wrong toothpaste when brushing your teeth:
Many toothpaste brands are available, and it can be difficult to know who to go for. There is no toothpaste that is better than all others, but make sure you find a fluoride. Fluoride is important in preventing tooth decay, should be between 1350 and 1500 parts per million in your toothpaste, or PPM of fluoride. Also read Are you brushing your teeth properly? Dentist has shared 8 tips from choosing the right brush to the right technology
Don’t floss daily:
Try to make it a habit of flossing it every day. It is recommended to floss daily to remove plaque from areas that cannot reach your toothbrush. If you do not remove the plaque from brushing and flossing, it will be tightened in the calculated deposit. So make sure to go to the flossing routine every day.
Do not clean your tongue:
Your tongue is a receptch for germs and most often the cause of bad breath. When you are brushing, use a tongue cleaner to clean your tongue or brush your tongue with your toothbrush. This will reduce the number of germs in your mouth and improve your breath.
Focusing on the wrong area of tooth:
The cavities and decays often begin on your teeth roots, where plaque and tartar can accumulate. Gum line acts as a hotband for bacteria because these places are narrow and difficult to brush. For more efficient routine, angle of your toothbrush at an angle of 45 degrees for more concentrated cleaning of gums and molar. However, if you feel that you have insufficient technology, you can always meet the dentist for the same. Also read Brush your teeth before sleep? Doctors say how your heart is paying price
Unconfirmed to store your toothbrush:
If you store your toothbrush in a limited space like a cabinet, you should avoid leaving it wet, as it can become a reproductive ground for bacteria. Let it dry slightly in the air before storing it. Make sure the toothbrush handle is also clean and the brush head is not touching any other toothbrush.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
