Have you had a good night’s sleep lately, but still feel groggy when you go to work or at home during the day? If you do, you’re not alone. TATT is such a thing.
Dr Vidhe Sharma, Consulting Physician, Ruby Hall Clinic, Hinjewadi, Pune, explains how the summer heat can make us tired and weak, “This is due to several factors. Firstly, high temperatures can cause dehydration, which affects cognitive function and physical energy levels. Also, the body expends more energy trying to cool itself down in hot weather, making us feel tired. The heat can also disrupt sleep patterns, which further aggravates fatigue.”
What is Summer All the Time Tiredness (TATT)?
TATT stands for Tired All the Time and is a common complaint during the summer. “My job keeps me on my feet, so being outdoors often and being in the heat makes me very tired. I feel like I have to put in a lot of effort to do anything,” says Ansal Fernandes, a marketing executive.
Smart Strategies That Help
Dr Sharma shares ways to deal with feeling tired all the time during summers:
1. Stay hydrated: Drink plenty of water throughout the day, especially in hot weather, to avoid dehydration.
2. Maintain a cool environment: Keep your living and work spaces cool during the hottest times of the day by using fans, air conditioning, or closing curtains.
3. Get enough sleep: Make sure you’re getting enough quality sleep each night, even if that means adjusting your sleep schedule to suit the heat.
4. Eat light and nutritious food: Choose foods that are easy to digest and provide sustained energy, such as fruits, vegetables, protein, and whole grains.
5. Take a break: If possible, schedule breaks during the hottest times of the day to rest and cool off.
6. Dress appropriately: Wear light, airy clothes made from natural fabrics like cotton to keep your body cool.
7. Limit caffeine and alcohol intake: Both caffeine and alcohol can cause dehydration and disrupt sleep, so consume them in moderation.
8. Change exercise time: Choose cooler times of the day such as the morning or evening to do physical activity. Listen to your body and avoid overexerting yourself in the heat.
9. Practice stress management: High temperatures can increase stress levels, so incorporate relaxation techniques like deep breathing, meditation, or yoga into your routine to manage stress.
