They are taking shiny, fruits, and social media. Homemade gelatin gummies made with juice or herbal tea are being postponed as the next big thing in beauty. On Instagram alone, the hashtag #Collengummies has seen more than 10.3K, the creators claim that they help in skin firmness, hair growth and even intestinal health. But can something so simple give really visible results?
What does gelatin actually do for your skin
Collagen is the most abundant protein in the body. It keeps the skin, joints and connective tissues together and is made of amino acids. Gelatin is what you get when the collagen is hot and breaks. Once digested, the body absorbs amino acids and uses them to repair or reconstruct tissue including the skin.
“By increasing the matrix substance of the dermis – auxiliary network of skin proteins – it gives the skin a smooth and more toned appearance,” Dr. Anil KV Minz, Senior Advisor, Margego Asia Hospitals, called Dermatology in Hospitals, Faridabad. However, he says that the process is complex. Your body requires additional nutrients such as zinc, copper, magnesium and vitamin C to effectively rebuild the collagen. While gelatin can help some people, long -term studies still need to understand how important these benefits are.
Are homemade gaps better than skincare supplements?
From a nutritional point of view, homemade gums are fine. However, their results may be limited. The amino acid profile of gelatin may support the health of the skin, but experts say the concentration in the pots is usually lower than the dosage of targeted skincare. For example, stores-bred collagen peptides are designed to be more bioavable and have shown better impact on elasticity and hydration in clinical trials.
Dr. Kanu Verma, Dr. who visited Aacash Healthcare, Dr. Kanu Verma says, “Homemade gelatin gums can serve as a supplementary option, but clinical remedies with the aim of stimulating collagen are usually more effective when it comes to visible skin consequences,” Dr. Kanu Verma, Consultant, Dermatologist and Cosmetologist, Akash visit Healthcare. Which includes facials, lasers or injections prescribed by a dermatologist.
Topical collagen vs eating it
Collagen creams and serums usually do not reach deep layers of the skin, so their effects are mostly of surface levels. Oral intake, especially in peptide form, allows deep support to create new collagen to your body by providing raw materials. However, visible skin improves still takes time, and the results may be different.
Intestinal health link can be
An indirect benefit of gelatin eating can have an impact on digestion. It contains glycine, an amino acid that is known to help maintain the intestine lining. And when intestine health improves, nutrient absorption occurs. This can have overall skin clarity and positive effects on tone.
“Gelatin can indirectly support skin health by increasing intestine health, which is often reflected in better skin conditions,” the advisory dermatologist of Kaya Limited Dr. Visakha Shantinu is called Dhord.
What to keep in mind before adding it to your routine
For most people, gelatin is safe in moderate amounts. “Consuming large amounts of gelatin can cause digestive issues, especially for people with sensitive stomach,” Dr. Dhord says. But it is important to remember that it is an animal and not vegetarian. Currently there is no plant-based source of real gelatin or collagen, even though some ingrains have been misleading. In addition, highly sweet versions can cancel possible skin benefits by contributing to inflammation.
