February 23, 2025 04:13 pm
Ansula Kapoor has shared its top PCOS-friendly food swap that makes the food easier, tasty and more enjoyable, which helps to manage the symptoms effectively.
Ansula Kapoor recently shared her top food swaps for managing PCOS with her Instagram family. She is quite active on social media and often reflects her followers in her personal life. Whether it is fashion, weight loss, or health insight, she shares valuable tips regularly.
In his latest post, tearla opened up about a healthy food swap, which he made as someone living with PCOS – and the best part? They also taste amazing! Let’s take a look at her cow-classes and take some inspiration for your fitness journey. (Also read: Ansula Kapoor Exclusive Interview: ‘I am finally wearing what I love, regardless of anyone’s opinion’ ,
She wrote in the caption, “I am navigating the PCOS as long as I can remember-will be tired, swelling, weight fluctuations, and never ending hormonal rollercosters tiredness.” He said, “Through all this, food has always been my rest, but the frustration of leaving my favorite foods? It was real. After a lot of testing and error, I have found some delicious, PCOS-friendly swaps that I have got Make food very easy!
Here are healthy food swaps that Nusula suggested:
Chips
Ansula takes oath by this crisp and nutritious snack. She shares, “We roast ourselves at home in different tastes and even use it to make chaat.” It creates for a healthy option for regular chips, which is often high in unhealthy fat and sodium.
Millet and jowar bread instead of wheat
She encourages to switch to these nutrients rich in grains. “Once you switch to you, you will feel the difference.” Millet and Jover are high in fiber and are easy to digest, making them a great option for those manage to PCOS.
Greek yogurt instead of regular yogurt
Ansula highlighted the benefits of this protein-pack swap. “It makes the right high protein swap for regular rights in my life.” Greek yogurt is not only great for digestion, but also helps to keep you complete for a long time.
Soregham
She opposes healthy bread options in her diet. “My breakfast is incomplete without it.” These gluten -free options are packed with nutrients and is a great way to start the day on a healthy note.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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