Aman Sehrawat’s remarkable feat of losing 4.6kg in just 10 hours to win a bronze medal at the Paris Olympics has raised concerns about the safety and efficacy of such rapid weight loss. To achieve this dramatic weight loss, Aman Sehrawat and his trainers followed a rigorous regimen of mat sessions, hot baths, saunas and runs. But are such rapid weight loss methods safe and effective for everyone? We spoke to experts to understand the measures involved
What are the risks?
Dr Komal Malik, chief dietician at Asian Hospital, warns that rapid weight loss is not only ineffective but also harmful. “Rapid weight loss occurs when you consume fewer calories than you burn. Most people who lose too much weight quickly end up gaining it back. Risks include a slower metabolism, hormonal imbalances and a negative impact on emotional health.
Common side effects include dehydration, which can lead to electrolyte imbalances and long-term problems such as gallstones, arthritis, nausea, fatigue, and poor gut health,” she explains. Weight loss can also affect emotional and mental health. “When a person loses weight rapidly, serotonin levels drop,” says Dr. Malik. “This decrease can cause mood swings and, in some cases, may even contribute to depression.
Dr. Arushi Dewan, a clinical psychologist and founder of Coping Keys, explains how rapid weight loss can also have psychological effects. She explains, “Rapid weight loss can impair short-term memory, reduce attention and lower self-esteem. It can also lead to confusion, anger, fatigue, depression and isolation, which can harm an athlete’s performance.”
Should everyone try this?
Although athletes may resort to drastic measures in extreme circumstances, rapid weight loss is not recommended for the general population. The risks far outweigh any potential benefits. Permanent weight loss is the key to long-term health and wellness.
Mrs Debjani Banerjee highlights the dangers for non-athletes. “It is not safe for non-athletes to follow a rapid weight loss routine. Although athletes may face different pressures and goals, the potential negative effects of losing weight too quickly are the same and can be severe. In fact, the complications can be even more dangerous for non-athletes than for athletes,” she said
Dr. Komal Malik recommends setting realistic goals for weight loss. “If you want to lose weight, it is important to follow a sustainable diet routine and set achievable goals to ensure long-term success,” she says.
