Neeraj Chopra is one of the most loved athletes in the country. The Tokyo 2020 Olympic javelin throw champion is loved all over the world for his stellar performances. At the Paris 2024 Olympics, Neeraj won the silver medal for his javelin throw of 89.45m – his personal best. Neeraj Chopra follows a strict diet and fitness routine to stay fit. However, the athlete sometimes enjoys golgappas to satisfy his taste buds. Here we find out everything about his diet, cheat meals and his fitness routine.
Daily Diet of Neeraj Chopra:
In sports, the body fat percentage depends on the kind of sports the person participates in. For bodybuilders, the body fat percentage should be 3-5 percent, while for activity sports like javelin throw, one needs 10-10.5 percent body fat. In an interview with the official website of the Olympics, Neeraj Chopra talked about his diet plan to maintain 10 percent body fat.
Neeraj Chopra said, “Personally, my morning routine includes breakfast before training, which includes fruits, yogurt, oats, three-four egg whites and two breads. Apart from this, I also have juice or coconut water and dry fruits.”
Also Read: ‘There’s no substitute for effort and hard work’: Neeraj Chopra gives fans glimpse of his intense training schedule – Watch
For lunch, Neeraj likes to eat curd, rice, pulses, vegetables, grilled chicken and salad. For a quick snack in between practice sessions, Neeraj likes to eat chia seeds, bananas, dry fruits and drink fresh juices.
Neeraj Chopra said, “For dinner, I avoid carbs and eat vegetables, salads and different sources of protein. Before going to bed, I have milk, dates and sometimes jaggery.”
Why did Neeraj Chopra become a non-vegetarian?
Interestingly, Neeraj Chopra was a strict vegetarian until 2016. However, when he went to the training camp in Portland, USA, the absence of proper vegetarian options made it difficult for him to get the required nutrients. Therefore, he started eating a non-vegetarian diet. Salmon fish has recently been added to his diet and has become his favorite choice for protein intake.
Neeraj Chopra’s Cheat Meal:
Neeraj Chopra tries to keep his weight and diet in check regularly – however, he loves to have a cheat meal once in a while. His favourite dishes include churma – a Haryanvi delicacy, and golgappa – a popular street food.
Neeraj Chopra’s Fitness Routine:
When Neeraj’s weight increased by 12-15 kg after the Tokyo 2020 Olympics, he completely stopped consuming sugar. His dietician also cut down his carbohydrate intake and increased his protein intake. Neeraj focused on cardio training and long-distance running. He lost two kilos in the first few weeks and became leaner with more weight training.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
