Aging is natural and changes occur in our bodies as we get older. Just as our hair may turn gray or white, our skin also begins to show differences in the way it feels, its color and the way it looks. Our daily habits and lifestyle choices can accelerate these changes, making the effects of aging noticeable sooner than we expect. As we lose elastic tissue, called elastin, we may first notice fine lines. If we do not take care of them, these blurred lines can turn into deep wrinkles over time.
What we see on the surface is just part of the story – underneath, there is a steady degradation of structures that eventually become visible on our skin. Although we can’t stop aging, we do have the option to slow it down or reverse some of the signs that come with it. (Also read: Skin Care Guide for New Moms: 8 Dermatologist-Approved Tips to Get a Postpartum Glow ,
Effective Ways to Reverse the Damage of Aging
Dr Mounika Ketha, Founder and Chief Dermatologist, Arna Dermatology & Aesthetics, Hyderabad, shares with HT Lifestyle some tips to reverse skin damage caused by ageing.
1. Introduce Retinoids
Retinoids, derived from vitamin A, are powerful ingredients known for their skin-renewing properties. Add retinol or prescription retinoids to your nighttime skin care routine to stimulate collagen production and reduce the appearance of fine lines and wrinkles.
2. Antioxidant rich food
Antioxidants fight free radicals, unstable molecules that contribute to skin aging. Look for vitamin C and E rich foods like mango, kiwifruit, blackberries, broccoli, sunflower seeds, almonds and others to protect your skin internally.
3. Hydration
As we age, collagen production decreases, causing loose skin. Use skin care products like peptides, hyaluronic acid and vitamin C to improve skin firmness and elasticity and glycerin to retain moisture and plump the skin. Hydrate your skin from within by drinking plenty of water.
4. Occupational therapy
Consider professional treatments like bio remodeling, also known as profiling, for specific skin concerns. This technology involves efficiently injecting stabilized ultrapure hyaluronic acid into the skin. Unlike traditional dermal fillers, Bio-Remodeling integrates seamlessly with the body’s natural hyaluronic acid, providing a natural appearance. Specifically, it provides results without extended recovery periods, allowing a faster return to daily activities. Additionally, bio-remodeling is versatile, addressing concerns ranging from fine lines to skin laxity in various areas of the body.
5. Lifestyle changes
Make conscious lifestyle changes to support skin health. Incorporate regular exercise to improve blood circulation and promote overall health. Manage stress through relaxation techniques like meditation and deep breathing, as chronic stress can contribute to premature aging.
To identify what is best suited for you for your age and skin type. Try not to use every product you come across and, most importantly, keep it minimal and basic to follow your skin care routine more efficiently.
