Zarafshan ShirazNew Delhi
Eid ul Azha is a time for feasting and celebration, but it is also an opportunity to prioritise physical activity and maintain an active lifestyle. Incorporating exercise into your Eid ul Azha festivities not only helps burn extra calories but also boosts your mood and energy levels.
In an interview with HT Lifestyle, Dr Rajeshwari Panda, head of the department of nutrition and dietetics at Medicover Hospitals, Navi Mumbai, recommends some exercise ideas and workout tips to keep you active during Bakrid celebrations –
- Morning activity: Start your Eid ul Azha celebrations with some morning activities. Whether it’s a brisk walk, light jogging or a yoga session, moving your body first thing in the morning sets a positive tone for the day ahead. Invite family and friends for a group workout to promote accountability and camaraderie.
- Active Family Games: Turn physical activity into a fun family event by organizing active games and challenges. From relay races and scavenger hunts to backyard sports tournaments, there are countless ways to keep the whole family active and engaged. Encourage friendly competition and celebrate each other’s accomplishments through shared experiences.
- Outdoor Adventures: Take advantage of the beautiful weather during Eid ul Azha and enjoy the great outdoors. Whether it’s hiking, cycling or kayaking, outdoor adventures offer a refreshing change of scenery and an opportunity to connect with nature. Choose activities that you enjoy and make them part of your Eid ul Azha traditions.
- Mind-body practices: Incorporate mind-body exercises such as yoga, tai chi or meditation into your Eid ul Azha celebrations to promote relaxation and inner peace. Find a quiet place outside or create a calm environment indoors where you can relax and refresh your body and mind. Focus on deep breathing and mindfulness to reduce stress and improve well-being.
This Eid ul Azha, let’s prioritise our health and wellbeing by eating a balanced diet and staying active. By incorporating healthy eating tips and exercise ideas into our celebrations, we can enjoy the festivities while keeping our bodies and minds healthy.
Whether it’s mindful eating practices or joyful activities, let’s make health and wellness the cornerstone of our Eid al-Adha traditions. Happy Eid!
