February 28, 2025 is at 07:00
From engaging in physical activity to adding more protein to the diet, there are 5 ways to lose body fat in just one month.
Mahtab Ekay is a fat loss coach that passed by a rigorous weight change and dropped 9 kg in just 3 months. Mahtab regularly shares the snipet of its effective weight loss journey on her Instagram profile. From easy diet hacks to workouts Regime, Mahtab’s Instagram profile is complete with useful insight on rapid weight loss. Also read The UK woman moved from 105 kg to 53 kg, which has 5 weight loss tips, helping them: ‘Eat fruits, vegetables daily’
On Thursday, Mahtab shared a post that describes 5 tips on how to lose body fat rapidly. “Be consistent and trust the process! You will not see changes overnight, but will stick to these habits and you will be surprised what 30 days can do, ”he wrote.
Create a calorie deficit:
The key to fat loss is getting in a calorie deficit! Use an online calorie calculator to find your personal calorie target, and be sure to set it manually in your favorite tracking app. In this way, you are working with more accurate number. Also read By dropping 32 kg in 7 months, the woman shared 10 things to lose weight: ‘Don’t leave soda’
Give protein priority:
Protein is your secret weapon for fat loss! Talk for 1G protein pounds per your goal body weight. Here’s how you hit your protein goals:
- If you are a breakfast person then start your day with at least 30 grams of protein.
- Double on your current protein sources.
- Add egg white to your omelet to an additional protein boost.
- Opt for lean meat like chicken and turkey.
- Include high-protein snacks such as Greek yogurt performers.
Proceed daily:
Whether it is strength training, walking, or your favorite cardio, aiming at least 30 minutes a day. Stay consistent, and they will burn calories.
Stay hydrated:
A good rule of thumb: Drink half the weight of your body (LB) in a daily water ounce. My favorite way? Buy a cute big water bottle, fill it for the first time in the morning, and then your only task is to finish it by the end of the day. Also read Want to lose more than 30 kg in just 9 months? Fat loss coach shows how: follow these 3 things from today
Enough sleep:
When it comes to fat loss, sleep is important as diet and exercise. Poor sleep can affect your hunger hormones, making it difficult to lose fat. Target 7-8 hours every night.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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