A woman lost 15 kg of weight with this easy breakfast recipe, which you can make at home.

Laura Dennison is a self-proclaimed fitness coach, according to her Instagram bio. Laura keeps sharing glimpses of her workout and diet routine on her Instagram profile @lauradennisoncoaching. Laura recently shared a breakfast recipe that helped her lose 15 kg. “When it comes to weight loss most of my success has depended on repetition and routine. Sometimes it’s just about having some food that you love, that is easy to make and that you can constantly switch up,” read her post.

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Here’s the breakfast recipe she followed:

• half cup oats
• two tablespoons of chia seeds
• a cup of milk
• Fruit
• one tablespoon peanut butter

Method:

Take half a cup of oats, two tablespoons of chia seeds, one cup of milk and chopped fruits in a jar and mix everything together. Freeze it overnight and then add a tablespoon of peanut butter to it in the morning before eating.

Also read: Woman told how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed

Chia seeds for weight loss:

Chia seeds are known for their ability to absorb 10 times their own weight. It also helps satiate the body, curb cravings and keeps us hydrated. In an earlier interview with HT Lifestyle, Abhilasha V, chief clinical nutritionist, Cloudnine Group of Hospitals, Bengaluru, said, “Chia seeds have gained popularity as a superfood due to their nutritional profile and versatility in cooking. Has attained. They are often recommended for their potential health benefits, including heart health, weight management, and digestive wellness.

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Peanut Butter for Weight Loss:

Peanut butter is an excellent source of protein for the body. But not only this, it also helps in reducing weight. In an earlier interview with HT, nutritionist Janvi Chitalia said, “Peanut butter is a rich source of monosaturated and polysaturated fatty acids. This makes you feel satisfied for a long time. It also helps in increasing good cholesterol in your body. Vitamins E and K are perfect for soothing premenstrual symptoms.

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Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.