A regular bedtime routine for kids isn’t just about discipline; Study says it can do more

Healthy parenting includes ensuring that the child goes to sleep at a reasonable time. However, maintaining a consistent bedtime routine for children may have more of an impact on them than instilling a healthy sense of discipline. A recent study led by Adwoa “Abi” Dadzie and Orfeu Buxton of Penn State University and published in the Journal of Developmental and Behavioral Pediatrics suggests that consistent bedtime routines help children have stronger emotional control and better behavior. Can help form patterns, especially in stressful situations. Read this also Why 9 hours of sleep is essential for your child’s overall development; expert answer

Self-regulation is an essential quality in children that can help them manage their emotions and behavior. This can lay the foundation for further academic and social success. Previous researchers have discovered a connection between healthy sleep patterns and self-regulation.

“My primary research focus is on sleep, with an interest in how parenting influences sleep and how this affects child development,” said Adwoa “Abi” Dadzie, study leader and doctoral student in biobehavioral health. I’m also fascinated by how positive parenting sets children up for better emotional, behavioral and psychological outcomes. Research shows that early intervention can lead to positive outcomes in these age groups. This allows learning Gives how to implement positive sleep habits that will last into adulthood. Read this also Are screens before bed ruining your teen’s sleep? This new research may change your mind

Study findings:

This study was conducted on 143 children to understand how parental intervention can affect them. Detailed data was collected on the participants’ sleep patterns and behavior until they were six years old. For the first time, motherhood, full term delivery and English proficiency were the inclusion criteria for the study. Participants were randomly assigned to one of two groups – a responsive parenting intervention group or a control group focused on home safety education. Read this also Healthy sleep habits before school help children adjust: Study

For a week, the children’s sleep patterns were tracked, including sleep onset, midpoint, and offset times, as well as total sleep duration and maintenance efficiency. Participants were then assigned tasks that were specifically designed to induce frustration and observe social and antisocial behaviors. Read this also Adults can get enough sleep, but kids can’t: Study shows poor sleep has shocking consequences for young brains

Consistent sleep schedule and behavior patterns:

Researchers observed that sleep schedule consistency had a profound impact on children’s social and behavioral patterns. It was observed that consistent sleep onset times had a better effect on children who displayed stronger emotional regulation, especially during frustrating situations. Read this also Sleep disturbances in children may increase suicide risk: study suggests

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.