October 27, 2024 11:21 am IST
An American fitness coach and influencer shared her weekly workout regime and said that although ‘these are not fat-burning workouts, they worked best for her’.
Justin O’Regan is a US-based ‘weight loss coach’. He often shares videos of his fitness regime, healthy diet and weight loss journey on Instagram. In his latest video, Justin shares his workout secrets. He wrote, “I used this workout split to gain muscle while losing 130 pounds (58.96 kg).” Read this also Man who lost 50kg reveals 12 not-so-obvious benefits of massive weight loss: ‘I’m an inch taller’
Sharing videos of her weekly gym workout, she further wrote, “This 6-day split trains each muscle 2 times per week… Note: Fat loss comes from calorie deficit, not exercise. These are not ‘fat-burning’ workouts. This division worked best for me.
Details of his workout
Justin detailed his fitness routine and wrote ‘rest and repeat’:
monday – push
tuesday – pull
wednesday – legs
Thursday – rest
Friday – Chest/Back
Saturday – Arms/Shoulders
Sunday – legs
Justin on how to manage after a cheat day
In another video recently posted to Instagram, Justin explained ‘what you do when you take a cheat day too far’. He wrote, “Nothing. Get back on track the next day and forget about it. You can’t ruin your progress by overeating one day… You’ll be surprised to see how much it takes you to gain 1 weight.” How many pounds (0.45 kg) of fat do you need to eat? Do not take drastic measures to ‘make up’ for the extra calories. This may start a cycle of restriction/excess.”
If you’re looking for an easy weight loss hack that you can do anywhere – that burns 20 times more calories than walking – then you should know about this. Try climbing stairs as a regular exercise – or just add a few flights a day – as it may help you lose weight. It’s accessible and research shows it’s more effective than walking on level ground. Here’s everything you need to know.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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