Mukesh Ambani and Nita Ambani’s son Anant Ambani will soon tie the knot with Viren Merchant’s daughter Radhika Merchant. The couple has started their pre-wedding celebrations in Jamnagar, where celebrities including Ranbir Kapoor, Arjun Kapoor, Salman Khan, Janhvi Kapoor and others are flying to Gujarat to be a part of the celebrations. Pop star Rihanna is also performing at the festival along with Arijit Singh, Diljit Dosanjh, Ajay-Atul and magician David Blaine. Ahead of the grand ceremony, here’s a look at Anant Ambani’s weight loss journey.
How Anant Ambani lost 108 kg weight in 18 months?
According to Nita Ambani’s interview with The Times of India in 2017, Anant Ambani suffered from asthma and had to take a lot of steroids. He had revealed that Anant was suffering from obesity as his weight had increased significantly due to asthma medication. Reportedly earlier his weight was around 208 kg. However, Anant Ambani’s fitness coach Vinod Channa helped him lose more than 108 kg over the course of 18 months.
According to Times of India, Vinod Channa revealed how Ananth achieved the fitness feat. He designed a customized diet plan that would help Anant develop healthy eating habits instead of going on crash diets and depriving himself. With a calorie intake of 1,200-1,5000 every day, the diet plan inspired sustainable eating habits such as portion control and consuming foods with less monounsaturated fats, carbohydrates and more fiber.
Anant also practiced a rigorous exercise routine including yoga, strength training, flexibility exercises and cardio. He worked out for five to six hours, focusing on building lean muscle, burning calories and improving overall fitness. He also used to walk about 21 kilometers daily. Reportedly, the fitness plan helped her lose 108 kg. Finally, beyond diet and exercise, Vinod Channa also incorporated lifestyle changes into Anant’s fitness plan – prioritizing adequate sleep, managing stress, and promoting a healthy work-life balance.
