Tips to prevent heart disease: Most people think that most deaths in the world are caused by cancer and diabetes. However, every year millions of people lose their lives due to cardiovascular diseases. According to a WHO report, ischemic heart disease is the biggest cause of death at this time. If we look at the data, in the year 2019, 5.54 crore people died due to various diseases, in which 16% of the deaths were due to heart disease. Stroke is at number two in this list, Chronic Obstructive Pulmonary Disease is at number three. Lower respiratory infection is at number four and new natal condition is at number five. Today we will tell you what methods can be adopted to avoid these diseases.
Dr. Vanita Arora, senior cardiologist at Indraprastha Apollo Hospital, New Delhi, told AyraNews24x7 That the problem of heart disease is increasing rapidly in the present times. To avoid heart attack, one should take a healthy diet and stay away from junk foods. People should sleep and wake up on time and keep their lifestyle healthy. To keep the heart healthy, smoking and alcohol should be completely avoided. Everyone should do a brisk walk of 4 kilometers in 40 minutes every morning. This gives the most benefit to the heart. All these things reduce the risk of heart attack. However, to avoid heart disease, it is very important to meet a cardiologist and get a checkup done from time to time.
Dr Anil Arora, chairman of the gastro department at Sir Gangaram Hospital in New Delhi, told AyraNews24x7 That to avoid all kinds of diseases, people should give up bad habits and adopt good habits. All these things will have more effect than medicine and will help in making your life healthy. Sunlight, healthy diet, walk, exercise and good lifestyle can be considered the most powerful medicines. Sunlight helps in strengthening our bones and improves mental health. Walking and exercise improve overall health. This strengthens immunity and reduces the risk of diseases. Good lifestyle and healthy diet also help in keeping healthy.
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Tag: health, heart disease, lifestyle, Trending News
first published : May 29, 2024, 10:19 IST
