Weight loss can greatly affect the appearance of your face, especially in areas such as chin, cheek and overall facial structure. If you lose too much weight, changes in the appearance of your face can be more clear, with a more defined jaw and low cheek fat. This is what happened with an online fitness coach and nutritionist Sachi Pie located in Toronto, who lost 90 pounds (40.8 kg) in 15 months. Also read The woman shows how she changed this 1 thing in her diet, when she started losing weight rapidly ‘
Losing facial fat changed completely
Sachi recently took on Instagram to display a huge gap in his face after weight loss with a video, which was titled, “If I lose 90 pounds, how much will my face change?”
While personal results can be different, and the rate at which you notice changes in your face can depend on many factors, including your early weight, body composition and overall health, in its caption, Sachi shared, where people can ‘start’, so they also get close to a defined jaw with cheek fat and double chin deficiency.
Take a look at her video:
‘Start with not gaining weight first’
He wrote, “This is almost the end of the January and those of us who have not yet started, finally thinking that we ruined a whole month and would be the year in this way. Well, it is far from reality. To lose weight you actually require only 3 things: Calorie deficit food with high protein, exercising to get strength, cardio and balance and mentality to achieve it slowly. ,
Sachi said, “First start with not gaining weight – clean your house junk food, limit food twice a week, stop cold drinks/ pop/ sugary soda and sugary liquor or sugary coffee , Focus on fixing only one. Start from here for a month …
Losing facial fat can be obtained through a combination of healthy diet, regular exercise and some specific facial exercises. Click here for some tips to help lose facial fat and get rid of a double chin.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
