If you want to strengthen your heart, take supplements Omega-3 can certainly help—but the most powerful changes often start on your plate. Some everyday foods are packed with heart-healthy nutrients that can lower cholesterol, reduce inflammation and support better heart function.
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Anesthesiologist and interventional pain medicine physician Dr. Kunal Sood shares six foods that offer powerful benefits for heart health. In an Instagram video posted on December 3, he explained the nutritional benefits of these foods and how they help with heart function and overall heart health.
salmon
Fatty fish like salmon contain heart-healthy fats like omega-3s that help with cholesterol balance and overall heart health. Dr. Sood explains, “Salmon provides EPA and DHA that lower triglycerides, stabilize heart rhythm, improve endothelial function, and modestly reduce cardiovascular events when eaten regularly. Omega-3 integrates into heart cell membranes and supports healthy electrical activity.”
olive oil
According to Dr. Sood, extra virgin olive oil contains monounsaturated fats and polyphenols that improve LDL levels, reduce oxidative stress and help. Blood vessel health. He explains, “Higher olive-oil intake is associated with lower heart disease and mortality, especially when replacing saturated fat.”
avocados
Doctors say that avocado contains oleic acid, fiber, potassium, folate and vitamin E which are excellent for heart health. He explains, “These nutrients support healthy lipids and blood pressure. Trials show small but meaningful reductions in total and LDL cholesterol when avocado replaces high-saturated fat foods.”
Walnut
According to Dr. Sood, eating walnuts regularly can improve heart health. He elaborates, “Walnuts provide botanical omega-3 (ALA), polyunsaturated fats, and antioxidants. Trials show that a nut-rich diet lowers total and LDL.” Improves cholesterol and endothelial function. Higher nut intake is associated with fewer coronary events across groups.
Jamun
Berries are rich in antioxidants that may protect the heart and reduce the risk of heart disease. According to The Doctor, “Berries are rich in anthocyanins and polyphenols that improve endothelial function, reduce oxidative stress and may modestly lower blood pressure. High berry intake is associated with a lower risk of heart attack and cardiovascular disease.”
dark leafy greens
Green leafy vegetables contain nitrates that may help support vascular health and optimal blood pressure. Dr. Sood explains, “Leafy greens provide dietary nitrates, which are converted into nitric oxide to relax blood vessels and support vascular health. Regular intake is linked to lower blood pressure and reduced risk of heart and stroke. Nutrients like Vitamin K, folate, potassium and antioxidants provide additional protection.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
