Brushing twice a day is an oral hygiene mantra that we all know. It prevents tooth stains, cavities, bad breath, sensitivity and more. But do you know that benefits are just beyond dental health? The night brush, in particular, is associated with heart health. So, just leave this late night ritual because you are very sleepy, can spend your heart health in a long time, possibly also the cause of heart failure.
Also read: Dental Care: Daily habits that are destroying your teeth, treatment to cure your oral hygiene
Dr. Kunal Sood, MD, took to Instagram on March 9 and shared a reel, where he shared an internet user, saying that ignoring the night brushing could cause cardiovascular diseases. Dr. Sood agreed and shared his work on it and why this health complexity.
Brushing not only for cavities at night …
The cavities, teeth sensitivity and other dental problems are the results of not taking your teeth seriously or not doing it properly. However, the spontaneous habit that seems to leave brushing before the bed can result in the result of deadly and life-threatening. But why does this happen? How are the overnight bacteria so serious in your mouth?
Dr. Kunal Sood explained in the video, studying, saying, “If you brush your teeth at night, you will be doing more than just reducing risks. Research suggests that poor oral hygiene is associated with high risk of heart disease and heart failure. The principle is that bacteria from your mouth can enter your bloodstream, trigger inflammation that affects your heart over time. While scientists have not proved that poor oral hygiene causes direct heart disease, they have found a strong relationship. ,
The study he had quoted was published in 2023 and deepened about sick effects of not brushing teeth at night.
Also read: Stress is damaging your smile, literally: Learn the risks of chronic stress on dental health
Good effects of brushing at night
Regular brushing is not just about maintaining a bright smile or good breath. It keeps many serious health problems in the Gulf. In fact, as Dr. Kunal Sood explained, it is an essential precautionary measure against potential heart failure and heart diseases. He also mentioned another study, in which the proper frequency of brushing your teeth to keep your heart healthy was exposed, and it is not twice a day.
Dr. Sood said, “Those who brush more often have healthy hearts. Studies show that brushing at least three times a day and receiving regular dental cleaning is associated with low risks of heart disease. In addition, gum disease, missing teeth, and poor oral care are associated with high heart risks. ,
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
