Nick Conve is a ‘strength and fat loss coach’ for more than 40 men, according to its Instagram Bio. In an Instagram post from 7 March in his account, more than 40 men, he shared a breakdown of his breakfast, which is designed to promote protein, healthy fat and complex carbohydrates to keep the hormone health full and satisfied. the best part? Nick said, “It takes less than 10 minutes and is high in protein.” Also read Fitness trainer shares simple cardio routine for fat loss that helped him to burn body fat and avoid burnouts.
He said, “10 percent of the body is chopped at 43 with fat – it’s not fortune, it’s stability. Struggle to stay full? Always hungry after one hour of eating? Can’t find out why your energy and hormone tankers are tankers? It solves food.”
Here is the breakfast of Nick Conway’s breakfast
• 5 whole eggs: rich in high quality protein sources, vitamins and minerals
• 200 grams plain Greek yogurt: Probiotics for additional protein, calcium, and intestine health
• 200 grams of berries: complex carbohydrates, fiber, antioxidants and vitamins
• 1 tbsp honey: Natural sweetener, antioxidant and energy sources
• 2 ounces (56.6 grams) raw cakes cheese: Healthy fat, protein and calcium
Benefits of this high-protein breakfast
According to Nick, a combination of protein, healthy fats and complex carbohydrates helps to keep you complete and reduce crawings. It also helps in creating and repairing muscle tissue, providing fiber, vitamins and minerals, and hormones support health, and help regulate blood sugar levels.
He said, “To keep you full in protein and healthy fats, crush craving, and hormones support health (yes, can help promote fat testosterone). If you are tired of snacking throughout the day, you are feeling soft, or thinking why your body is not answering your efforts, you are not ready to save your wheels.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
