Honey Singh lost 17 kg in a month: Here is described how he went to 77 kg with diet, workout and special green juice to 77 kg.

In a conversation with Aaj Tak, Arun Kumar, Sri Asia 2022 and Honey’s fitness coach, unveiled the mysteries behind this change. He highlighted a well -employed diet, a deep workout routine and a special green juice, which played an important role in increasing metabolism. (Also read: Want to lose 9 kg in 6 months? Weight Loss Coach has shared 28 things that you need to stop doing now ,

Drinks with whom Honey Singh lost 17 kg

His trainer revealed that a special green juice played an important role in Honey Singh’s diet, which helped his body to detox and accelerate metabolism. Packed with essential nutrients, it was made from powerhouse drink:

• Beetroot – Rich in antioxidants, it supports blood circulation.
• Amla – High, digestive and fat loss in vitamin C.
• Cucumber – Keeps the body hydrated and removes toxins.
• Carrot – Increases digestion when supplying essential vitamins.
• coriander leaves – Promotes digestion and metabolism.

Consumption of early morning on an empty stomach, this nutrient-dense juice ensured optimal absorption, kickstart the body’s metabolism for the day.

Honey Singh’s diet plan

Singh’s diet plan was carefully structured to maximize nutrition and maintain his weight loss journey. According to Arun, his daily food was involved:

• Morning: A nutrient-pack green juice, followed by mixed vegetables or their pulp to ensure fiber intake.
• lunch: Maintaining a balanced ratio of boiled chicken, protein and carbohydrates with rice.
• Evening: Vegetable soup or boiled chicken to keep your metabolism active.
• dinner: A final service of green vegetables or soup provides essential vitamins and fiber.

To customize the results, he strictly avoided processed foods, sugar and alcohol, ensuring that their body was nurtured with only natural and nutritious materials.

Intensive workout routine

Honey complemented her disciplined diet with a rigid workout routine designed to maximize fat loss and muscle manufacturing. Arun revealed his training diet that included:

• strength training: Focusing on muscle development while accelerating fat loss.
• Cardio Session: Necessary to burn calories and increase patience.
• High-Rip Training: Instead of normal 10 representatives, they pushed themselves to 20–25 representatives per set for greater intensity.
• Stability: Whether it is morning or late night, he never did a workout.

His trainer insisted that the change of lion was completely powered by natural food sources, with his daily protein intake, about 60 grams of consumption was completely coming from full foods such as chicken and vegetables.

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.