Do you know that not all fat are the same? While most of us focus on losing weight to stay healthy, research suggests that your body can have a major impact on fat and overall health in which proportion. It turns out that an excuse to Kilos is not the only thing that matters, it understands how fat is distributed in your body, it is equally important. (Also read: The 54 kg lost woman revealed the mistakes made on her PCOS weight loss trip: ‘I go 100% gluten and dairy-free’ Gaya ‘ ,
A study published by researchers at Ben-Gurian University in Negev, with international colleagues, revealed stunning insight into intestinal fats, fat that surrounds the internal organs. The study found that its effect on health depends on whether it is measured by its absolute area or in proportion to other fat reserves.
Why fat distribution only matters more than BMI
Over the years, doctors know that intestinal fat is more harmful than subcutaneous fat. This study reveals new insights into risks related to obesity, emphasizing the importance of fat distribution on total fat loss. The study writer Iris Shai says, “These conclusions provide a new way to evaluate weight loss, which has lost fat and its impact on metabolic health focuses on this.”
Analyzing 572 participants in 18 months, researchers found that when the fats area of the intestine was associated with inflammation and insulin resistance, its ratio was associated with high triglycerides. In particular, the participants lost 22.5% of their intestine fat area, but only saw a decline of 1.3 percentage points in its proportion. Insulin resistance and inflammation improved while reducing the fats area of the intestine, reducing its ratio benefited liver function and blood fat levels.
“Two people with the same BMI may have different metabolic risks based on the fats distribution of the intestine,” says co-head-headed writer Hyder Klein. “Understanding the dynamics of the intestine can help in the diet and exercise schemes for better health consequences,” says co-Leid author Hila Zelicha says.
Weight loss and reconsideration of health strategies
Assessment of most obesity depends on the BMI or waist circumference, which is not responsible for fat distribution. This “normal” BMI but may ignore individuals with unhealthy fat levels, known as general weight obesity.
More advanced fat distribution analysis can improve health risk assessment and personal treatment. For example, people with insulin resistance can benefit from reducing the intestinal fat area, while people with cholesterol issues can focus on reducing the fats ratio of the intestine.
The study developed models to estimate intestinal fats and ratio using regular clinical markers such as waist circumference, age and blood tests, making assessment more accessible without expensive MRIs. It is also discovered that not all fat does not behave the same surface -subcutaneous fat, supports better cholesterol levels, while deep leather fat is associated with insulin resistance and risk of diabetes. For decades, BMI and weight loss have been primary health markers, but this research underlines the importance of fat distribution in preventing diabetes, heart disease and metabolic issues.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition,
