Dr. Jayesh Sharma is an oncologist in breast and oral cancer. Doctors, on their Instagram page, keep sharing important insights related to diet and nutrition, which helps people to make small tweets in their diet and lifestyle for a healthy life. Also read Is ghee better than olive oil? Here is described how Indians should use them in cooking
A few weeks ago, Dr. Jayesh Sharma shared a reel while addressing centuries old questions related to the use of oil and ghee in food. It is a common belief that ghee may not be good for health. What oil we have to use for cooking and which oil also has to face dilemmas to avoid completely.
While any oil in large amounts can affect heart health, the doctor indicates the benefits of using mustard oil and we should avoid palm oil for reasons.
What he said here:
Ghee:
The doctor said that in the 90s, ghee received a poor reputation due to the use of Dalda in it. Which is unsafe for Delda health, it is good to consume ghee in moderate amounts. It can be used to taste and to make sweets. Also read Drink hot water to ghee with an empty stomach to lose weight, reduce constipation
Mustard oil:
Dr. Jayesh Sharma said that mustard oil is rich in omega -3 fatty acids which is good for health. It also contains anti -inflammatory agents who can benefit heart health. Often people are afraid of smoke emanating from hot mustard oil, but the doctor said that there is nothing to worry about.
Peanut oil:
Mango, peanut oil is a healthy option used in regular cooking in western India. It can deal with high temperatures and includes anti -inflammatory agents that are good for the heart. It also helps in preventing cancer.
Rice Bran Oil:
Which rice brain oil is good for the heart in limited amounts, it should not be cooked at a lot of temperature, warning the doctor.
branch:
The doctor said that Delda is not a strict for regular use. This includes saturated fats, and when warm leads to the formation of trans fat. In addition, inflammatory agents in Dalda can damage the body. Also read Ancient Knowledge Part 37: Mustard oil is very important in winter; Benefits and best ways to use it
Bribe:
Palm oil is also a high source of saturated fats and inflammatory agents, making it an unhealthy option for daily use. The doctor said that when we can choose a healthy option for our homemade foods, most of the outside food and snacks are made in delda and palm oil, and it is better to avoid consuming them regularly.
Less is always more
In the video, the doctor said that during healthy oil, it is always better to use less oil for consumption, because less is better. Low oil helps in protecting the heart and also prevents the body from receiving chronic diseases.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
