In their 20s, people feel that they are never going to age and they are invincible. But this is when you need to develop really good habits that will keep you throughout your life. In an interview with HT lifestyle, Jasmine Modi, acupuncture and founder of Akash Shastra Private Limited said that to prevent premature aging and establish a consistent routine to prevent your skin for long race. There is a great time for. Also read Want a snatched face? Here to achieve the defined jaw, it is described here how you should use God’s Gua Sha, ‘your hands’. Watch
He said, “The aging is unavoidable, but is not a premature aging. How old you are of age that you make in your 20s. As an acupuncture and cosmetic acupunctureist, I believe in a composite, in-out approach to young skin and long-term vitality, “adding,”, “begins with preventive care from grace to aging-and The best time to start your 20s is the best time. Tomorrow, invest in contemplation habits for a bright tomorrow. ,
According to Jasmine Modi, here are some anti-aging tips for your 20:
1. Facial acupuncture to promote collagen
Jasmine said, “Facial acupuncture naturally stimulates collagen production, improves circulation, and prevents fine lines – to keep your skin firm and bright.”
2. Balance your Qi for eggless skin
According to Jasmine, stress, poor digestion, and unbalanced Qi accelerate aging in traditional Chinese medicine (TCM). “Acupuncture and herbal remedies restore harmony, reduce inflammation and promote young energy,” he said.
3. Give preference to sleep between 10 pm
Jasmine said, “Your skin repairs itself during these golden hours.
4. Nourish your skin from within
Jasmine said, “Eat collagen-rich foods such as bone broth, sesame seeds and walnuts. Hydrated with Goji Berry tea to recreate the elasticity of the skin.”
5. Defense and Gua Sha, rejuvenation with acupressure
Jasmine said that daily Gua Sha massage and acupressure lymphatic improve drainage, give statues to the face, and prevent dysfunction over time.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
