Dementia is a major public health concern because there is currently no cure. This scientific community constantly makes efforts to identify diet and lifestyle changes that help reduce risk.
A study published in the journal of post-act and long-term care medicine provided a powerful insight. It was discovered that even a minimum amount of daily exercise can reduce the risk of dementia.
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Exercise period
Researchers evaluated 90,000 adults. They were designed to wear a wrist accelerometer to study their level of physical activity.
It is noteworthy that findings have shown that a 35 -minute moderate exercise per week or only 5 minutes of exercise in older people can help reduce the risk of dementia by 41%. The study challenges the minimum standard established before 150 minutes of weekly physical exercise for proper brain health. Researchers have ‘better than nothing.’
Lead writer Amal Vanagatunga said, “Our findings suggest that an increase in physical activity, even five minutes less per day, may reduce dementia risk in older adults. This connects the growing body of evidence that some exercise is better than nothing, especially in relation to an age -related disorder that affects the brain that currently has no cure. ,
Researchers followed participants for many years and found that the risk of dementia was reduced with increased exercise. This is necessary, many benefits of exercise for brain health means.
According to their findings, people who exercised for 36–70 minutes per week had a 60% less risk, while those who were engaged in 71–140 minutes per week saw a decrease of 63%. The highest advantage was seen in individuals who exercised for more than 140 minutes per week, reducing their risk by 69%.
More about dementia
Dementia is a neurodogenative disorder that occurs with age, causing cognitive decline. It affects memory, language and daily functioning. The construction of harmful plaques in the brain contributes to this position. It is progressive, meaning that symptoms deteriorate, eventually leading to death. Since there is no cure, the scientific community is always looking for healthy changes that can slow down progress and improve the quality of life.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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