Push-up is a classic exercise with many variations that target many muscle groups, providing many benefits. In a recent Instagram video, online fitness coach Neeta Motwani made 30 different types of push-ups that target chests, shoulders, triceps muscles and more body parts and help improve the strength of the overall upper body. . Also read Eat to the gym: Just push-ups and sit-ups can add years to your life every day
Different types of push-ups
Regular push-up exercises can help increase flexibility and dynamics, as NETA’s workout videos, ’30 types of push-ups, ‘clearly show. In the clip, which affected the Internet, Neeta performed the following variations, including everything from standard push-ups to two-fingers and weed push-ups. He also included Mike Tyson Push-up in his routine, a variation of traditional push-up exercises that were former professional boxers, popular.
1. Knee push-ups
2. Classic push-up
3. Wide grip push-ups
4. Diamond push-ups
5. Nuckles push-ups
6. Pseudo push-ups
7. Finger push-ups
8. Russian push-ups
9. Pike push-ups
10. Pike russian push-ups
11. Hindu push-ups
12. Mike tys push-ups
13. Knee tuck push-up
14. Hands out push-up
15. One hand push-ups
16. Archer push-ups
17. Finger russian push-ups
18. X or flared elbow push-ups
19. Two finger push-ups
20. Weighted push-up
21. Stagger push-ups
22. One hand helped push-ups
23. Triceps extension push-ups
24. Kip up push-ups
25. 180 twist push-ups
26. Shoulder touch push-ups
27. Coffee grinder push-ups
28. Push-up fall inside and outside
29. Wave push-ups
30. Superman push-ups
React to her video
In her caption, Neeta wrote, “How much can you do?” An Instagram user commented, “In the amazement of your strength. Great lessons for those who believe that women only prefer leg workouts. “Another said,” Surprised over the strength of your upper body … be blessed with great health. ” Somebody also commented, “The strongest upper body …” also read a comment, “It’s just amazing!”
Push-up benefits
Push-ups provide many benefits, including increasing the strength of the upper body, tangling several muscles simultaneously, improving core stability, increasing metabolism, increasing the posture, and burning calories, it makes it a great full-edged exercise Which can be done anytime, anytime. Without equipment. Click here for more information.
By following the appropriate form and technique, you can get the most from push-ups and enjoy many benefits that they have to present. But always remember to listen to your body and consult a healthcare professional or fitness specialist if you have any concern or question.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
