This fluu season, many of us are hanging for unavoidable cold, often with a blocked or flowing nose. It is annoying and inconvenient, and the natural instinct is to blow your nose to get some relief. But do you know that blowing your nose incorrectly can actually make things worse? Here is the science behind it and how to handle your cold more effectively.
Nose
Our nose produces 1 to 2 liters of mucus daily, but when we are ill, the mucus becomes thick to trap the virus. Blowing your nose can provide temporary relief by expecting this mucus, but it is important to do this correctly because flying tremendous nose can spoil the symptoms of cold rather than make them easier.
According to the ear, nose, and throat (ENT) experts, forcibly blowing the mucus can be pushed back into the sinus, possibly making the infection worse. A study in 2000 used dye to track the movement of mucus when the participants blew up their nose and imaging scan and discovered that mucus often traveled back to the sinus instead of being expelled, possibly spoiling the infection Gives So when you can feel temporarily better, blowing forcefully can actually prolong your cold.
Ear infection risks prevail
Excessive force when blowing your nose can also cause fluid from sinus, which is to travel through the Estachian tube, which is the narrow passage connecting the back of the nose to the middle ear. This couple pressure and fluid can break up an ear infection, or in rare cases, even the earright, which remains unusual, is still a possible risk to keep in mind.
So, what is the right way to blow your nose?
To avoid these negative effects, experts recommend blowing gentle nose. Here is told how to do it correctly: To close it, start with a finger on a nostril. Then, gently blow the second nostril, leaving the wind and mucus without forcing it. Be sure to use soft, moisturized tissues with ingredients such as aloe to prevent irritation around the nose.
Blowing your nose can provide temporary relief, there are more effective ways to clean the crowd. Saline irrigation is one of the best options. A saltwater solution removes mucus, bacteria and other irritability, which relieves the nasal congestion. Additionally, nasal decongstones can also help by reducing inflammation in the nasal passage, allowing easy breathing, but you should not use them for more than three days. You can also try warm compressed with steam as both help to loosen the mucus, which naturally helps to make your nose blow naturally without the need to blow forcefully. Before you try any of these methods, it is recommended that you honor with a medical businessman.
Once mastered, these gentle techniques will make sure to reduce your symptoms without adding your discomfort.
