In the Union Budget 2025-26, Union Finance Minister Nirmala Sitaraman referred to the construction of the Makhana Board in Bihar, which aims to increase the production and processing of Foxes. Makhana is also called Foxes or Lotus seeds, in recent times a popular option has become a popular choice for a healthy snack. If you have not yet added this superfood to your diet, now it is the right time to detect various delicious ways to enjoy its incredible health benefits and to enjoy it. (Also read: Bihar’s ‘Makhana’, food seeds that gain popularity worldwide, are mentioned in Union Budget 2025 ,
In an earlier interview with HT lifestyle, nutritionist Geetika Bajaj explained, “Makhana is used as a snack for centuries and is full of many health benefits. It is rich in a 100-gram serving.
10 amazing health benefits of mixing
She went to highlight 10 incredible health benefits of including Makhana in her diet.
1. Good for skin: Rich in antioxidants, mochans help fight aging, which gives your skin a young glow.
2. High in fiber: Packed with fibers, insertion helps in digestion and relieves constipation.
3. Good for heart health: Makhana phytonutrients, such as magnesium, blood flow and low heart disease, help improve the risks.
4. Kidney health improvement: With anti -inflammatory and antioxidant properties, the admirers support kidney health.
5. Good for nerves: The high, mockery in thiamine promotes cognitive function and maintains smooth nerve function.
6. Low glycemic index: Makhana’s slow glucose release keeps you full for a long time.
7. Gluten-free: A great gluten -free snack, lower in the scanning fat and high in protein.
8. Helps to remove infertility: Makhana helps in improving breeding and sexual health for both men and women.
9. Flushes toxins: Makhana is a great detoxifier, which helps to remove toxins from the body.
10. Helps regulate blood sugar: With low glycemic index, Makhan helps control blood sugar levels without spikes.
Delicious ways to add it to your diet
You can enjoy it roasted with spraying of your favorite spices as a healthy snack, toss it into salads to cut crisp, or add it to your morning grains or curd for additional boost of nutrition Can Makhana creates a great addition to curry, soup, or stir-fries and can even be mixed into smoothies for a creamy texture. For a sweet treatment, try to make a simple dessert by tampering with makhana kheer or a simple dessert with ghee, jaggery, and nuts.
