Feeling guilty for self-care and rejuvenation is last year! This year, a new self-care tendency, ‘therapeutic laziness’ has been reported by a global trend-furcasting company WGSN. This trend enhances existing ‘bedrotting’ and takes it to new heights, where you are deliberately unprotected while staying bed for an expanded period.
Hug the rest
Priority to your sleep, and more resting is the hottest of this entire concept where you are immorally taking care of yourself. The beds will turn into self-care sanctuaries and wellness zones.
“Unlike traditional self-care, including activities such as attention, exercise, or spa treatment, therapeutic laziness focuses on intentional inactivity-not to do anything as a way to reset mentally and physically as a way to reset. . Dr. Anil Kumar’s advisor psychiatrist, who says, “This exercise is particularly beneficial in reducing burnout and chronic stress, as it provides nervous system with a break from constant stimulation. Stress hormones like cortisol, stress hormones, sleep quality Improves, and restore energy levels, eventually leading to better mental and physical welfare.
A more creative mindset
In today’s sharp-transit world, where success is often equal with constant productivity, a crime-free exemption is necessary to maintain mental welfare. Indulging in therapeutic laziness can greatly increase focus, creativity and long -term productivity.
“When the brain is constantly engaged, it does not have the opportunity to process ideas in the background, which is essential for creative problems and innovation. Research suggests that comfort moments can cause sudden insight and increase cognitive flexibility. In addition, making space for deliberate rest, people can maintain high levels of performance without burning outside, ”Dr. Anil says.
Improve sleep quality
In addition, indulging in rest activities before bedtime, sleep delays and quality improves. “Lowering screen time, blue lights and dimming lights helps to promote better sleep. Additionally, creating an environment that is a slow music, fresh sheets and sleep -like sleep, as well as helps, ”Dr. Vikas Mittal, Pulmonologist and Director of Wellness Home Clinic and Sleep Center.
Do you feel guilty while resting?
The crime associated with the rest often stems from social conditioning which is equal to productivity. For this mentality unknowingly, individuals should start resting as a biological requirement instead of a luxury. Practicing mindfulness and self-compassion can help recognize and challenge internal beliefs that the rest is undesirable. To remove this, Dr. Anil shared some suggestions:
- Set the boundaries around work and personal time
- Scheducting breaks down, and reminds itself that enhances comfort performance
- Acceleration
